My treatments, services and products encompass a very holistic approach to health and wellbeing from an understanding that we are our own best medicine. Understanding what this means and knowing how to develop and establish this foundation is key to having true health and well-being.
I teach for the learning style of the student using diverse available teaching techniques. In general is a step by step learning, making sure there are no question without answers or doubts before going to the next subject or theme.
I have an approach studied on person and extremely welcoming. Use props if necessary, complete short meditations and Pranayama breath management exercises. A personal practice, designed and studied on the needs of the person. No single men, mixed classes or women.
I prefer to work in smaller groups or a one-on-one basis. My teaching method is on a needs basis where the focus is on understanding through education.
My teaching method is GRS ( Group Reciprocal/ Responsibility System) which means every student to be both, a learner and a teacher, not only learning, but also creating and sharing knowledge and their innovative with others. learning should be dialogic , reflexive and student-centric.
My teaching philosophy is to keep it simple. I want to teach my classes by providing the relevant theory and then providing my students with quizzes to see what they have learnt.
My teaching methodology is an individualised approach depending on the interest area. I am flexible for both in class and online teaching. I respect the preferable teaching demands by my potential students and very flexible to teach in a way that yields maximum outcomes.
I highly encourage my students or anyone who wants to learn to ask many questions how much stupid they sound. You can ask me anything 24*4 as I have natural drive to make people learn specially younger generations. My teaching methodology would depend upon the personality of my students. I can use fancy words to make this sound more effective but simplicity is the key.
What I do: I support you in a path of inner growth, helping you to contact your positive resources, developing Self-Consciousness; work on psychosomatic blocks, accompanying the person in the transformation of psychophysical tensions, allowing them to return to enjoy the pleasure of living in the body, here-and-now.
During my coaching I use the Neuro Linguistic Programming, the Right Weight Forever method to make you a Skinny Person Without Effort. It allows you to eliminate binge eating and harmful habits with food, to make sure that food and eating become a pleasant thought and that the movement becomes a regular and gratifying part of life.
My basic approach is the way of the heart. The care and health of the body lead to an intelligent lifestyle. First of all, the toxic thoughts and elements that prevent us from happiness must be eliminated. Dance, joy for life and laughter are the alchemy to rediscover love.
Hello! Iam a passionate teacher of Pilates Matwork, discipline that I have practiced for many years as a student until graduating as an instructor at the CSEN. I offer individual and small groups lessons according to the Polestar Pilates method. Classes include bodyweight excercises or with small tools (elastic, fitball, softball) and last 45 or 60 minutes.
Mine is a methodology based on initial relaxation, following an interview in which the participants explain and discuss why their presence at this meditation, after which I introduce a breathing method and a mudra to be followed, proper to the Kundalini culture . During the meditation ipartisco positive suggestions related to the technique of hypnosis and practical reiki.
We all learn differently, so I personalise my lessons. I want to find out what you want from the lesson so I can help you achieve your goals. I am patient and will work WITH you.
A typical session with me includes, discussing your background, lifestyle and goals. Based on your goals I will customize a program that suits you the best. The program can include wellness coaching, nutrition and fitness coaching and/or healing modalities to support our work. Most sessions are usually done via skype except physical training such as pilates.
I love teaching individually so I understand what’s best for the student. I’m creative and fun. I trust my intuition and I offer the best to the student.
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