Everyone is different and so will be the approach to relax them! It is not just being physically relaxed but the balance between physical and mental relaxation is very important in order to be happy and at peace.
As a Recovery and Wellness Consultant, I create an environment with my clients that aids in raising their vibration. Using techniques such as Meditation to silence the mind, Reiki for healing and detoxing methods for clearing negativity such as switching to a plant-based diet has helped my clients gain a sense of awareness and open the connection to the higher self.
My teaching methods are inclusive, open communication and skills based. A typical class will include some background knowledge, clarification of ideas, skills practice and mastery of the concepts. The classes will be tailored to the individual building on prior knowledge.
I begin with simple pranayama or breathing exercises, to help create awareness to move from autonomous respiration to intentional breathing. Maintaining the connection to the breath, I guide you through simple movements to challenge your engagement. As you progress and start to gain control over your body, we centre the focus on mental acuity.
My entire teaching methodology revolves around two words i.e. Personalised learning. The learning is specific to the individuals interest and skills. I plan and implement innovative teaching techniques that helps the student understand both theoritical and practical aspect of the subject.
Amanda believes in the positive impacts yoga brings out in people. She also believes every person is uniquely different. With that into consideration, she keeps exploring the many benefits of yoga and how it varies from one person to another.
All levels yoga is for everyone to experience Yin relaxation - slow paced classes for relaxation . Also used myofacia releases Props and other equipment to get comfort in the body .
I am very passionate about finding the potential within each of my students or clients and allowing them to express more of that. While I have a solid understanding of curriculum and academics I believe it is very important to infuse an understanding of emotional well-being into school work to help break down limiting beliefs towards a specific subject or concept.
Adult Learning methodology with Behavior Change Communication (BCC) and learner centered approach. Very relaxing, accomodative class room environment with three way communication from Teacher to Student, Student to Teacher and Student to Student. Excellent mix of verbal and non verbal communication.
My teaching methods are very structured and organized. I go into teaching with a plan of how I want to introduce the topic/subject I am teaching and ease my way into things so that my client's get the most out of it. I make sure the individuals I am teaching understand and gain knowledge that they didn't have before by grading the material in a way they learn best (ie.
I prefer to teach people about a nature based spirituality such as Druidry through relaxation. A typical session with me would include a one-to-one talk to discuss what the person is looking for/ wanting to accomplish in terms of mental or spiritual health. Then I would proceed to adjust my content and communication to fit with the persons needs.
I base my classes on visual effects. I am preparing charts if needed to teach my students and also actual recitation if my students understand my lesson in each session of my class. I also giving quizzes which will help the student to remember my lesson.
I ground my meditation and visualization journeys on the five senses and then reach beyond. I believe that mindfulness begins with acknowledging and being thankful for the simplest of actions. Our moments together will be filled with ordinary things that are based on your everyday needs.
My programs are created based on your specific fitness goals and are carefully designed to ensure your progression with results guaranteed at realistic timeline. Your comprehensive fitness program is also enhanced with a nutritional plan to achieve the overall results.
My teaching methods are systematic. I base my classes on knowledge, experience and skills. I approach a subject with structure and flexibility. My classes are useful for anyone who wants to live disease free and wants to take good care of his family or relatives. My classes are also meant for students taking nutrition course, naturopathy course, alternative medicine.
My yoga style is gentle Hatha with focus on the breath and mindfulness in movement. A short meditation practice is at the end. I will guide you through a practice to open your body and help relax and release tension in the areas you feel are most in need.
From experience teaching I have found what methods work best for myself and previous students. However, all students are different individuals and require different methods. First, differentiation is a key method as not all students are at the same level. Students will all need different lessons, manipulatives, an lesson structure to succeed.
We start where you are at, no matter what size or age or ability. I aim to help you choose healthy behaviors, more than aiming to lose weight. We may not know how you gained weight, so let's focus on making great choices about what you take into your life from now on, as a strong start. Conversation leads the way, and I'll motivate and guide your exercise program.
My teaching methods comprises of various strategies such as: lecture, discussion, role play, etc. I like to know that students are able to understand more clearly a subject matter, even if it is not 'interesting' to them. It is important to note that students have a personal objective relating to a particular subject matter.
My teaching methods involve providing context to the importance of each of these lessons. Going in depth of different ways one can accomplish these activities. There will be a portion of these sessions where students will get to put into practice the methods that were previously discussed.
Set goals, make a plan and make it happen while having fun along the way! This is your journey, I will teach you, guide and push you when needed to achieve your best self, your goals and ultimately live your best life!
I am a very flexible teacher, as I know everyone learns differently based on who they are. My favourite methodology to work with is hands on.. I personally belief that you get the most out of something when you experience it first hand.
I have a strong passion for maintaining wellness through mindfulness-based practices and strength training. Fitness, sports, yoga and meditation play an integral part of my day-to-day life. Having played collegiate volleyball, I learned that self-discipline, consistent practice and teamwork are necessary for accomplishing any goal.
My teaching methodology is based on traditional hatha yoga practices such as postures, meditation, and breathing techniques. I combine these ancient methods with modern language, simple to follow exercises, and concentration techniques to release stress. Whether you are brand new to these techniques, or you are a seasoned student, my purpose is to guide you to a deeper connection with yourself.
I am flexible with meeting times and just love to get to know new people. I love to help others, and believe each person I meet helps both of us grow in different ways. I am an active listener and guide people in the direction they would like to be by working on a step by step method depending on their topic focus.
My teaching style has been described as "clean". I try to provide the most thorough yoga instruction, focusing on alignment cues, while also setting a steady rhythm of breath and bringing awareness to how the body feels in each moment.
Reiki works on your emotional/energetic system which can help you find ease and healing in your body and mind. It is helpful for those who are have emotional, physical, or mental suffering, and also is helpful for artists, innovators, and creatives who seek deeper alignment within their practiecs.
The class is going to be focused around healthier eating , portion control and calorie counting all the tools you need to embark on your weight loss journey.
My classes provide students with exercises that will strengthen the body, mind and spirit. Compound exercises combined with stretches and basic massage work provide the ultimate workout and self-care session.
I like to use hands on (or mind on) techniques. My ways of teaching will be taught by doing, and then practicing.
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