My teaching on Yoga session is more therapeutical & meditative mood that has aim improve your awareness of your body & mind. It would be effective for people who have Physical & Mental problems and certain limitation as like prenatal state of women, having numbness in partial part of the body.
I teach with a relaxed, calm approach. Students are able to move with their intuition, following my guidance and cues. I teach both relaxing and energizing classes/yin and vinyasa. I teach according to the energy I feel. No set postures.
I have a wide variety of teaching styles. I love to teach Gentle Flow and Restorative Yoga. Flow is a form of practice that is breath lead, is challenging for the body and is form of moving meditation. Restorative is a passive practice that allows your nervous system to rest and recharge. All of my classes are taught with guided intention.
I teach yoga in a systematic way in order to provide a safe class that suits all practitioners and avoid any injuries. I focus on alignment and breath more than anything else since alignment brings safety and breath catches the fluctuation of the mind.
My methods are fun, relaxing, inspiring, i base my classes on alignment, supporting the low back for strength, inspiration, tailor to level of individual and love working with newbies or beginners! I create on-on -one programs for health and wellness.
I have been practicing yoga for over a decade and teaching for four years now. I prefer to teach private or small groups as it allows me to really work with a client and get to know them both physically and mentally. I feel I am able to build stronger classes and help people through their journey with more compassion when focusing directly on them.
Do you ever say that you can't touch your toes and that's the reason why you won't try yoga? Or maybe you are more comfortable in a smaller class setting? Whatever the reason, I will show you how to bring yoga and wellness into your daily life, based on your schedule and your goals. I completed my training in Rishikesh in 2013 and I am passionate about yoga and what it means for you.
I have learnt Yoga and Meditation to be a qualified teacher and love to practise it too. Personal attention is must when you are practising for your physical and mental health and I can provide that. I teach yoga for improving concentration, relieving stress, and maintaining physical fitness.
I work on the flow mechanism. I have gained the information through three great teacher, and inbibe them in my classes. I can have five different themes for 5 days and use Yoga to work towards having a great body.
My teaching methods are from ancient wisdom - filling the path of 8 limbs of yoga I teach you to find happiness freedom and balance in your yoga practice .
I constantly seek out new and innovative ways to create different and exciting practices/sequences and recently completed courses through Yoga International for my continuing education. My focus is a safe practice and classes are alignment based with hands on adjustments in poses.
My yoga teachings focus around breath and body awareness, balancing and self-care. I patiently take the time to adapt all yoga postures as necessary to enhance the experience of the yoga practice for each one of my students. I have a peaceful and playful presence that will allow you to be guided into relaxation, to release any stress and refresh.
My teaching method is based on students' abilities, expectations, and needs. My class usually involves sharing of wisdom and interaction. Options are always provided and students are always encouraged to choose the options which are good for them. Competition is always not suggested in practicing, self-esteem and consciousness are always reminded in my class.
My classes focus on your needs, whether you are seeking a slower meditative hatha practice, a flowing active breathe-based vinyasa class, or something in between. I always offer a range of pose modifications no matter your level of practice.
Having competed in and coached artistic gymnastics, I'm passionate about physical expression that includes safe alignment tailored to the individual, a calm and focused mindset, and a true balance between strength and flexibility training. In any session, we will be in communication about your needs, your challenges, and your goals.
I was always drawn to the traditional lineage of Yoga and Meditation and that is my focus on what I teach. My classes are Hatha Yoga - meaning we go slower through the postures, paying attention to the energy in each chakra. The practice becomes a moving mediation.
I structure my teaching according to the requirement of the student, taking into consideration any ailments or problems suffered. A class is divided into 4 parts wherein the participants start with joint loosening and Sun Salutations, Power Yoga , Hatha Yoga(Postures) and ends with Breathing Techniques.
I teach intuitively and guide each class toward the needs of the individual participants. It is so fun to meet the babies of a prenatal or baby and me class, as even years later as they remember my voice and smile exuberantly when we meet.
I believe that everyone learns in a different way, so the class I teach will entirely depend on my participants and what they're comfortable with. Although there are many different styles of yoga, anything I teach will be based on the ability and experience of the given individual as well and be tailored to them.
My teaching methods are hands-on and focus on proper alignment. Balance will not be you feat once we change a few small key components within each pose.
"Teach Peace, Choose Love!" I focus on correcting posture for healing chronic pain, breathing techniques, meditation, visualization & chakra balancing. I enjoy working with a wide range of demographics including all ages. I am well trained in modifications and skilled at customizing.
Yoga for every(body), every human, every soul. I understand there is no one-size-fits-all approach and I connect with you to learn about your history, answer your questions and create a customized yoga class to suit your needs. I emphasize breath, ease and tuning in to your body to release stuck energy. Your best life is on the other side of fear.
Teaching methodologies are based upon ancient Bhartiya wisdom and Patanjali vignan. For individual sessions methodology is participant centric, for partners it is complimentary centric, for group it is kutumb centric. Prime focus is to align the physical & subtle body, Mind and Prana with Bhoota shudhi, meditation and breathing practices.
Vinyasa style yoga for all levels. Follow me on Instagram(loveyogalee, pagodayoga) and facebook(Hye Yeon Lee, Pagodayoga). Yoga is for everyone and every "body.” It doesn’t matter, what kind of shape you are in or how old you are. Any age and any body shape can do yoga.
Working with me you will recieve: 30min Mind/ Body/ Spirit Assessment 30min Practice/Aromatherpay head massage A personalized daily at home practice and exercises to fit your body and life. Including vital breathing and self-care techniques to help you destress.
I base my classes on the style of yoga I am teaching e.g. yin, vinyasa flow , prenatal yoga, etc..
My classes are structured to meet the needs and goals of the individual. I focus on the overall well being of my students and cater to all levels from beginner to advanced. My prenatal classes include aspects of childbirth education.
I offer lessons of an hour and a half, individual or in small groups, beginners, intermediate, advanced. Yoga is a real science that gives universal results that can be experienced by anyone. To regain or maintain physical, psychological, emotional and spiritual balance.
I want to make the Yoga practice discover in a very simple, harmonious and engaging way. My is an open integration system, which I have also collected from disciplines such as Dance Contact Improvisation, Tai Chi Martial Arts and Motorial Sciences, where biomechanical and kinetic aspects are being studied more and more closely. Together we will study them with practice.
I teach astanga yoga which includes asanas, Pranayama, relaxation techniques and meditation too.
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