For my class styles please refer (concealed information) I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques. KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus.
I believe that each and every one of us is on its own personal and unique journey. And that's exactly how I structure my classes. I tailor each single class to my students, based on their goals and needs, giving adjustments and modifications for the specific case. I teach to honor our body and mind, practicing kindness and honesty.
I use a cross disciplinary approach to introduce everyone to bringing yoga into their daily lives. All classes consist of warm ups, strengthening, core, yoga flows, cool down and Savasana.
I am inspired by the quest to discover who and what are at our essence, and to explore the relationship between reality and consciousness. I taught therapeutic yoga at a senior residence for a year. I see the benefit of my daily yoga practice. I find calm, peace, and joy within me. I strongly believe in the benefits of self-care and enjoy supporting others in the time they set aside for it.
I base my teaching on what I see, how people in a class move, in the case of private- how the individual moves and his or her history and goals. My classes are "sneaky strong," full of slow, specific movements that are solid and not hyper-mobile. Students find my classes very brainy and solid- my strength is offering students precise body awareness through my language and by taking our time.
I plan my teaching methods based on needs, capabilities and preferences of my students. Some enjoy Yin Yoga, which is very slow and deep practice of mostly supine poses. Others like to flow with the movement and breathing through Vinyasa. In some cases we choose to focus mostly on supine poses, while in others more vigorous and challenging poses are chosen.
I teach my classes so anyone can do the sequences. Both the Beginner and the advanced student. I start with a mediation, warmup, breathing, the routine and end with mediation. I always include the following: Toes, Hip and wrist stretches.
I have a wide variety of teaching styles. I love to teach Gentle Flow and Restorative Yoga. Flow is a form of practice that is breath lead, is challenging for the body and is form of moving meditation. Restorative is a passive practice that allows your nervous system to rest and recharge. All of my classes are taught with guided intention.
I teach yoga to help others feel good, physically, mentally and spiritually. Personally, I aspire to become a better student. As the Chinese proverb says, a good teacher remains a student for the rest of his life. Unlocking your chakras one class at a time.
My classes are focused on correct alignment of Yoga poses, with an emphasis on safety and awareness. I structure my classes to provide a balance between flexibility and strength; work and surrender; challenge and ease. Students can expect to feel centered, balanced, and relaxed after a class.
My teaching is based on experiential learning. I teach to all learning modes - visual, oratory and experiential. For example, together, we learn about yoga, yoga styles, yoga practices and techniques. Students are then guided through physical practices of yoga. Different sequencing is introduced theoretically and experientially.
Depending on the style the student would choose, I adapt my knowledge to his/her choice. During a Hatha class, we follow the traditional style starting with the sun salutation series and moving through the practice in a slow flow holding postures for a certain amount of breaths.
I teach Ashtanga, Hatha, vinyasa, Prana and laughter yoga. My classes all have a focus on unifying the mind, body and spirit while having a good workout too. With my extensive knowledge about Hindu and Buddhist mythology, attending my class becomes a transformative experience.
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
I teach yoga in a systematic way in order to provide a safe class that suits all practitioners and avoid any injuries. I focus on alignment and breath more than anything else since alignment brings safety and breath catches the fluctuation of the mind.
My teaching methods are always based on the students ability, also I always look for to improve the knowledge that they already have by giving them tips to enhance their balance, strength and flow.
My teaching methods include: 1. Strengthening of Muscles and Joints to reduce the risk of sudden injury with age. 2. The lesson Plan focuses on Yogasanas or Practices that helps in creating the space and finding the balance within. 3. The teaching methodology is designed in a pattern that caters to holistic well-being rather than just focusing on physical realm. 4.
Private yoga sessions offer the personalized instruction necessary to deepen your relationship to your body and the many benefits of the practice including reducing stress, fine tuning asana and developing your connection to your breath. Each private class is based entirely on your needs for where you are now.
I really believe yoga is for everyone. You shouldn't have to change your body to fit a pose, you can change the pose to fit your body. Find what feels good in your yoga practice, because ultimately, your practice is a gift to yourself! My classes offer options for beginners, and all skill levels are welcome.
I have been practicing yoga for over a decade and teaching for four years now. I prefer to teach private or small groups as it allows me to really work with a client and get to know them both physically and mentally. I feel I am able to build stronger classes and help people through their journey with more compassion when focusing directly on them.
I love creating classes that are catered to the student's needs. A typical class is 1 hour but I am flexible with time depending on the students' needs.
I offer both fast and slow flow classes, depending on the needs and desires of my students. I incorporate various postures, and sequences that promote strength, flexibility and empowerment. I believe yoga should be accessible to all and I create my classes around that philosophy. Yoga is a personal journey and it is my hope to help guide individuals down their own path.
My teaching methods for Hatha yoga are breath to movement, concentrating on staying present leaving your ego at the door, allowing yoga to come into you, feeling it and living a yoga life on and off the mat. Also mindfulness yoga for children and families...
Do you ever say that you can't touch your toes and that's the reason why you won't try yoga? Or maybe you are more comfortable in a smaller class setting? Whatever the reason, I will show you how to bring yoga and wellness into your daily life, based on your schedule and your goals. I completed my training in Rishikesh in 2013 and I am passionate about yoga and what it means for you.
I love working one-on-on with students so that I can tailor each class to them! Moving always with the breath, I focus on alignment and try to provide as many "ah-ha!" moments to my students as possible. I enjoy teching both dynamic flows, and also more ground gentle practices.... what ever the student needs.
In our current time yoga is the practice of many things. It is conscious movement. It is cultivating awareness and sensitivity in the physical body. It is establishing connection and inner trust to fully inhabit our earthly structures. It is a working exploration of active dwelling within ourselves, both physically and in the more subtle realms.
I am very attentive to my students expectations and design my classes according to their needs.
My yoga lessons are all about taking control of the body, and expanding the conscious mind through meditative movements. In yoga, it is about being one with the whole, returning to the truth and the unity. I am whispering the seed of truth through my teachings.
My classes are created with themes, encouraging to move with mindfulness, juicy flows, breath work, meditation, peak poses, assists, and beats. Every class will start with intention and grounding, a warm up, sun salutations, balancing poses, cool down and relaxing savasanas.
My methodology can be found in the first limb of the eights limbs of Ashtanga - the Yamas. The Yamas are a lens in which Yoga postures are practiced. These yamas, like a jewel, reflect into each other and support each other. Non-violence speaks to being gentle and sensitive to the body - protecting the vulnerability of the joints.
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Perfect! Luisa was friendly, patient and and excellent teacher, looking forward to more lessons!
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