My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
You can expect Lindsay’s classes vary from creative, fluid vinyasa flows to classical hatha, focused technical instruction, thoughtful yin and deep slow flows. Lindsay teaches her classes from her heart, creating an uplifting, safe environment for students to explore and expand within their own body and consciousness.
Working with me you will recieve: 30min Mind/ Body/ Spirit Assessment 30min Practice/Aromatherpay head massage A personalized daily at home practice and exercises to fit your body and life. Including vital breathing and self-care techniques to help you destress.
My teaching methods are creative, playful, and grounding. My classes are great if you are looking for a way to strengthen the body, while learning to soften the busy mind. You can expect to sweat, stretch, and flow with a deep connection to your breath. My classes are suitable for all levels, and for anyone who has an open mind and is curious to dive deeper into their practice.
I use the tools of yoga to help you get out of pain and back to doing all of the activities you love. You will learn about how your body was designed to move, and how your movement has become compensated. The sessions are all about what you need in the moment to move towards your desired goals. As your movement improves, your pain, strain and tension will reduce.
I offer classes for all abilities and learning styles. My vast experience in teaching has developed my ability to successfully tailor lessons to each individual. My classes are very student focused. I'm friendly, approachable, down-to-earth. I pride myself in being an excellent communicator and I have a natural enthusiasm. My main objectives of teaching yoga are: fun and form.
Hello! I grew up dancing in British-Columbia where I trained and performed in ballet and contemporary dance. Upon graduation, I was given the opportunity to study performance dance where I continued training in ballet and contemporary dance at Ryerson University in Toronto, Ontario.
For my class styles please refer (concealed information) I teach sustainable yoga where the practise is more dynamic and driven to create more deep connection within your body and my mindfulness technique are taught using different breathing techniques. KIDS YOGA: I teach for kids in their own playful language where yoga is integrated with their school syllabus.
My classes focus on your needs, whether you are seeking a slower meditative hatha practice, a flowing active breathe-based vinyasa class, or something in between. I always offer a range of pose modifications no matter your level of practice.
My passion is to help people to have their own practice as well as keeping them safe and align. In My Hatha classes I would modify poses for different levels and cue the poses with details and different options, focus on student’s issues. Vinyasa classes are more flowing and fast-paced link with breathing (Inhalation and exhalation).
My yoga teachings focus around breath and body awareness, balancing and self-care. I patiently take the time to adapt all yoga postures as necessary to enhance the experience of the yoga practice for each one of my students. I have a peaceful and playful presence that will allow you to be guided into relaxation, to release any stress and refresh.
Having competed in and coached artistic gymnastics, I'm passionate about physical expression that includes safe alignment tailored to the individual, a calm and focused mindset, and a true balance between strength and flexibility training. In any session, we will be in communication about your needs, your challenges, and your goals.
Classes will be adapted to all-levels with possibility to have beginner-style, intermediate or advanced classes. Depending on your needs, we can focus on well-rounded classes or possibly focus more deeply on strength, flexibility, arm-balances, backbends, inversions, etc. We may incorporate meditation and pranayama; breathing techniques.
I will teach more dynamic classes in a Vinysasa style in the morning and early afternoon, concentrating in rising and heating energy, while I will focus more on Yin classes in the evening. I like to use my aromatherapy knowledge during the classes, as well as my musician and masso-therapist backgrounds.
I am inspired by the quest to discover who and what are at our essence, and to explore the relationship between reality and consciousness. I taught therapeutic yoga at a senior residence for a year. I see the benefit of my daily yoga practice. I find calm, peace, and joy within me. I strongly believe in the benefits of self-care and enjoy supporting others in the time they set aside for it.
I base my teaching on what I see, how people in a class move, in the case of private- how the individual moves and his or her history and goals. My classes are "sneaky strong," full of slow, specific movements that are solid and not hyper-mobile. Students find my classes very brainy and solid- my strength is offering students precise body awareness through my language and by taking our time.
'My teaching method is unique in the sense that i focus on the individual's need and modify my class accordingly, gradually taking them on the journey of yoga combining it with pranayama and meditation. Because yoga is not just asanas.
My classes focus on yogic postures and breathing. I help students deepen their yoga practice through the development of self-awareness and self-acceptance. Classes are tailored to the student needs.
I am from the country where yoga was born. I strongly believe that Yoga will make people strong physically and mentally. The methodology for my teaching is dependent on the age group or the requirement of the individuals that I teach.
I teach my classes so anyone can do the sequences. Both the Beginner and the advanced student. I start with a mediation, warmup, breathing, the routine and end with mediation. I always include the following: Toes, Hip and wrist stretches.
I enjoy curating classes that encourage a mix of strengthening exercises, while getting your heart rate up. All my classes (and yoga in general) are available to people of all levels.
My classes are based on embodied bio-mechanics and can range from gentle, slow Yin-style meditations to more heat-producing Vinyasa Flows, and everywhere in-between! Sequences are inspired by the season, time of day, energy of the student, and phase of the moon.
I am offering yoga in hatha, vinyasa, restorative, pranayama (breathing exercises), chakra balancing and meditative styles. Our one hour session will start of with slow awakening exercises and slowly build up to poses which challenge you to help you grow and expand your practice all according to your comfort and ability.
I teach Ashtanga,Vinyasa and Hatha yoga. By honouring each individual body and needs. Guiding the students to be present and aware in each movement by focusing on the breath. The sequences touch on each of the seven chakras, in order to purify the body & mind and be filled by positive, refreshing energy after each session. Yoga is accepting ourselves the way we are. There is no competition.
My teaching method is based on students' abilities, expectations, and needs. My class usually involves sharing of wisdom and interaction. Options are always provided and students are always encouraged to choose the options which are good for them. Competition is always not suggested in practicing, self-esteem and consciousness are always reminded in my class.
My yoga classes are all traditional hatha based, and suitable for beginners, providing deep connection with self and the world. The classes are all focused on postural alignment and breathing techniques, strengthening the body and discovering your truest unique essence.
Yoga is more than a physical exercise, it is a mind / body connection experience. I fell in love with how calm I always felt after I left a class, the mind chatter had been settled. I have been practising for 7 years. My passion for yoga was so strong it became inevitable to teach it. I completed an illuminated 200 YTT program and am certified through Yoga Alliance Canada.
Registered Yoga trainer - certified RYT200 from Yoga Alliance in Vinyasa and Hatha style of Yoga. My classes begin and end with Shanthi Mantra to create the positive atmosphere while we engage in Yoga. The classes are uniquely designed based on the client needs whether for weight loss or general fitness.
I teach yoga to help others feel good, physically, mentally and spiritually. Personally, I aspire to become a better student. As the Chinese proverb says, a good teacher remains a student for the rest of his life. Unlocking your chakras one class at a time.
My classes are focused on correct alignment of Yoga poses, with an emphasis on safety and awareness. I structure my classes to provide a balance between flexibility and strength; work and surrender; challenge and ease. Students can expect to feel centered, balanced, and relaxed after a class.
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