You can expect Lindsay’s classes vary from creative, fluid vinyasa flows to classical hatha, focused technical instruction, thoughtful yin and deep slow flows. Lindsay teaches her classes from her heart, creating an uplifting, safe environment for students to explore and expand within their own body and consciousness.
I believe every individual and group have a different set of needs. I tailor my classes to fit the needs of the students and am a firm believer in meeting a client where they are in their practice, mind, and body.
I create my classes based on the individuals needs and make the practice available for everyone. We have fun, learn a little about our bodies and start your yoga journey at your own pace.
I use the tools of yoga to help you get out of pain and back to doing all of the activities you love. You will learn about how your body was designed to move, and how your movement has become compensated. The sessions are all about what you need in the moment to move towards your desired goals. As your movement improves, your pain, strain and tension will reduce.
I teach my classes so anyone can do the sequences. Both the Beginner and the advanced student. I start with a mediation, warmup, breathing, the routine and end with mediation. I always include the following: Toes, Hip and wrist stretches.
A typical class is largely dependent on the person(s), if you have a specific flexibility goal/pose you'd like to achieve we can work on that. If you want to improve ROM in a certain part of your body we can work on that. If you want to focus on relieving stress and creating calm, we can focus on that. I believe in being adaptable and open, and am always willing to learn to delight my students.
My classes are based on embodied bio-mechanics and can range from gentle, slow Yin-style meditations to more heat-producing Vinyasa Flows, and everywhere in-between! Sequences are inspired by the season, time of day, energy of the student, and phase of the moon.
I teach yoga to help others feel good, physically, mentally and spiritually. Personally, I aspire to become a better student. As the Chinese proverb says, a good teacher remains a student for the rest of his life. Unlocking your chakras one class at a time.
Sarah likes to teach strong, powerful flow classes, and restorative yin classes. Balance is key! An emphasis on awareness of breath is a key feature of any class taught by Sarah, and modifying poses in order to encourage healthy alignment and natural breath is a vital aspect of her methodology.
Private yoga sessions offer the personalized instruction necessary to deepen your relationship to your body and the many benefits of the practice including reducing stress, fine tuning asana and developing your connection to your breath. Each private class is based entirely on your needs for where you are now.
My methods are fun, relaxing, inspiring, i base my classes on alignment, supporting the low back for strength, inspiration, tailor to level of individual and love working with newbies or beginners! I create on-on -one programs for health and wellness.
My goal is to share my knowledge with you as well as to learn from you. To show you the impact that, knowing to listen to our body and respecting what he requires has on a everyday practice and how important it is not only for your yoga practice but for and regular healthy life. We will do the practice of yoga of your choice on the time of your choice.
I am very attentive to my students expectations and design my classes according to their needs.
I focus on movement as medicine, balancing the physical with the mental and spiritual benefits of the practice. We use strength to build the stability for our joints, and deep stretching to release tension in our connective tissue. Meditation is used as a tool to get the yogis to deepen the connection within themselves.
Private, Groups, Themes, Yoga Games, Partner Poses, Parties and more! My classes are recommended for all levels. Classes can include a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body.
I like to include a variety of yoga styles such as Hatha, Yin, Vinyasa, Iyengar and Chair Yoga when necessary. I can customize a session to suit the individual or the class as a whole.
I believe everyone has a unique yoga journey and I would value the opportunity to teach individuals and groups. I enjoy teaching a strong vinyasa flow with variations and modifications. I also teach yin classes and a modified Ashtanga primary series.
My methodology depends on the clients wants and needs. There are many different class styles I can offer for example: -vinyasa flow -beginner flow -deep stretch -yin -yang -yang yin -a focus on binds, balances, breathing/meditation and so on. Being a personal trainer I can also include fused classes with more of a variety of yoga incorporating fitness.
My teaching method is base on your needs.
I create my class around the needs of my client. ( I consider the age, the level of my students and their previous experiences). The class is accompanied by a musical background. The class will start with 20-25 minutes of warm -up, following 25 -30 minutes of active poses where we concentrate on flexibility, balance, and strength, for than finished with 10 -15 minutes of relaxation.
My focus is on safety first, learning body/mind awareness to prevent injury. Adapting yoga to my students abilities and needs.
Ensure breath and movement are being used together.
I teach Vinyasa flows with music and I try to have an all-level teaching style, while always working towards a peak pose.
I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
What do you think about yoga? Diet, beauty, stretch to improve your posture? That is correct too. However, the physical effect appears as a result, not the original purpose of yoga. In Indian traditional yoga, we will not only focus on poses and the body but also observe humans as part of the universe created with "prana".
With influences of Somatics and Taichi, Somachi gets us to understand the connection of inner space (identity) and outer space (environment) and breathe properly with intention. The classes range from slow flow to restorative with a focus on fluid transitions.
I am an intuitive Yoga/Movement teacher. I personalise every class to suit the individual or to the particular group of students who are on the mat on any given day. No BODY is the same and so every class is different.
my lessons can be whatever you want them to be, just let me know and i can tailor it to whatever you feel like doing, whether you're a beginner or a frequent yogi. we can work towards any goal you've set: strengthening your core? lets go. want to rejuvenate with some yoga nidra? you got it. have no idea what you want and wanna just do a class? i got you.
My teaching methodology is that everybody is different. I like to connect with my students personally and allow their learning styles to guide our sessions. Most students become friends quickly and we learn from one another.
I like to mix up the styles I teach depending on what my students want. I am able to teach the following and more ; Yin = This practice is to deepen the flexibly and promote circulation by holding a relaxing position. Hatha = The chance to explore our bodies with a series of asanas (positions). Can be based on a function of the body, an emotion or an element.
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