You can expect Lindsay’s classes vary from creative, fluid vinyasa flows to classical hatha, focused technical instruction, thoughtful yin and deep slow flows. Lindsay teaches her classes from her heart, creating an uplifting, safe environment for students to explore and expand within their own body and consciousness.
I ask the personal goal of my student and then customize the class accordingly. My class starts with telling the importance, origin and benefits of the particular asana. I demonstrate each pose and then help a student to try it.
I am teaching "Asana" and "Pranayama" from Asthang yoga. It is a type of meditation. Asana relaxes your body and Pranayama relaxes your mind. Combination of clear mind and body makes you healthier human. I teach yoga with scientific explanation.
Classes will be adapted to all-levels with possibility to have beginner-style, intermediate or advanced classes. Depending on your needs, we can focus on well-rounded classes or possibly focus more deeply on strength, flexibility, arm-balances, backbends, inversions, etc. We may incorporate meditation and pranayama; breathing techniques.
I base my teaching on what I see, how people in a class move, in the case of private- how the individual moves and his or her history and goals. My classes are "sneaky strong," full of slow, specific movements that are solid and not hyper-mobile. Students find my classes very brainy and solid- my strength is offering students precise body awareness through my language and by taking our time.
'My teaching method is unique in the sense that i focus on the individual's need and modify my class accordingly, gradually taking them on the journey of yoga combining it with pranayama and meditation. Because yoga is not just asanas.
I am from the country where yoga was born. I strongly believe that Yoga will make people strong physically and mentally. The methodology for my teaching is dependent on the age group or the requirement of the individuals that I teach.
I teach my classes so anyone can do the sequences. Both the Beginner and the advanced student. I start with a mediation, warmup, breathing, the routine and end with mediation. I always include the following: Toes, Hip and wrist stretches.
Registered Yoga trainer - certified RYT200 from Yoga Alliance in Vinyasa and Hatha style of Yoga. My classes begin and end with Shanthi Mantra to create the positive atmosphere while we engage in Yoga. The classes are uniquely designed based on the client needs whether for weight loss or general fitness.
My methods are quite practical. I believe in performance, motivation, create a curriculum and lead groups through various levels and types of yoga practice. Help people to achieve their goal having sound knowledge of anatomy and physiology. sun salutation, pranayama (breathing exercise) meditation are an area of expertise.
I teach Ashtanga, Hatha, vinyasa, Prana and laughter yoga. My classes all have a focus on unifying the mind, body and spirit while having a good workout too. With my extensive knowledge about Hindu and Buddhist mythology, attending my class becomes a transformative experience.
I teach the Ashtanga method whereby the student is taught the series pose by pose, memorizing as they go. As the student becomes proficient with each posture, the teacher continues to give postures in a specific sequential order, working with each student individually.
I teach yoga in a systematic way in order to provide a safe class that suits all practitioners and avoid any injuries. I focus on alignment and breath more than anything else since alignment brings safety and breath catches the fluctuation of the mind.
My goal is to share my knowledge with you as well as to learn from you. To show you the impact that, knowing to listen to our body and respecting what he requires has on a everyday practice and how important it is not only for your yoga practice but for and regular healthy life. We will do the practice of yoga of your choice on the time of your choice.
Strong knowledge of different yoga aspects. Trained in comprehensive practices of Shatkarma, Asana, Mudra and Bandha. Knowledge of Yoga Therapy for different ailments. Good at maintaining large team members. Ability to teach and make people understand. Good at motivating people. Good knowledge of various Pranayamas and mind relaxation techniques.
I have been practicing yoga for over a decade and teaching for four years now. I prefer to teach private or small groups as it allows me to really work with a client and get to know them both physically and mentally. I feel I am able to build stronger classes and help people through their journey with more compassion when focusing directly on them.
My teaching methods are hands-on and focus on proper alignment. Balance will not be you feat once we change a few small key components within each pose.
I have background in mostly Baptiste based vinyasa yoga Moksha Yoga has been an integral part of my yoga training, along with other ashtanga practices. I also have done training in deep stretching and yin based work.
Step 1 is learning about you. You can tell me as little or as much as you like, and we will take it from there. We will work together to create a methodology that works best for you, at your pace. Our typical yoga/training session will last 45-120 minutes, depending on your needs and goals.
My yoga lessons are all about taking control of the body, and expanding the conscious mind through meditative movements. In yoga, it is about being one with the whole, returning to the truth and the unity. I am whispering the seed of truth through my teachings.
I want people to succeed and I make you work hard but it's all fun and games..UNTIL YOU TOUCH YOUR TOES FOR THE FIRST TIME IN YOUR LIFE !!! I want students to work hard and see results physically and mentally.
I have learnt Yoga and Meditation to be a qualified teacher and love to practise it too. Personal attention is must when you are practising for your physical and mental health and I can provide that. I teach yoga for improving concentration, relieving stress, and maintaining physical fitness.
I believe everyone has a unique yoga journey and I would value the opportunity to teach individuals and groups. I enjoy teaching a strong vinyasa flow with variations and modifications. I also teach yin classes and a modified Ashtanga primary series.
My methodology depends on the clients wants and needs. There are many different class styles I can offer for example: -vinyasa flow -beginner flow -deep stretch -yin -yang -yang yin -a focus on binds, balances, breathing/meditation and so on. Being a personal trainer I can also include fused classes with more of a variety of yoga incorporating fitness.
I base my classes on the student’s specific needs, for example: strain or stress or focusing on one or two parts of the body a session. I offer the chance to customize a routine specifically for you and your edge.
I customize the program for each group (client) based on their goals and experience level, whether it be enhancing sports performance, general fitness, relaxation or rehabilitation.
I work on the flow mechanism. I have gained the information through three great teacher, and inbibe them in my classes. I can have five different themes for 5 days and use Yoga to work towards having a great body.
The structure of my classes largely depends on the student. 1) Private yoga classes provide students with one-on-one attention for adjustments and modifications (for the less flexible and the injured). I take the student through a full class of the style that suits them best and I accommodate for physical goals and existing injuries.
I am a bit silly and like to have fun. My teacher told me there is a difference between being intense and being serious, and not to be so serious. So ya, I always remember that and I like to try to be like that. Its good to practice hard and get tired but its really nothing to be so serious and strict about.
My teaching methods are learning to connect with your body, listening to your body and flowing with your body. I like to break things down so there is a clear understanding of each position to avoid injuries. I prefer working with smaller groups or individuals to offer them my complete attention. I work with Crystals and Chakras in my class to help connect mind body.
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