My classes are meant for persons of all age who have knowledge or know nothing about the art form. I am here to make you understand that yoga is a personal journey which resonates with your own unique personality. My classes will not have any judgement or comparison. I will make you realise your innate physical and mental strength which you didn't know existed in you.
My passion is to help people to have their own practice as well as keeping them safe and align. In My Hatha classes I would modify poses for different levels and cue the poses with details and different options, focus on student’s issues. Vinyasa classes are more flowing and fast-paced link with breathing (Inhalation and exhalation).
To describe a beginning session in this fluid routine... Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies. Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move) Wear loose fitting sweat pants, tshirt and socks Be slow... be methodical...
Strong knowledge of different yoga aspects. Trained in comprehensive practices of Shatkarma, Asana, Mudra and Bandha. Knowledge of Yoga Therapy for different ailments. Good at maintaining large team members. Ability to teach and make people understand. Good at motivating people. Good knowledge of various Pranayamas and mind relaxation techniques.
Private, Groups, Themes, Yoga Games, Partner Poses, Parties and more! My classes are recommended for all levels. Classes can include a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body.
My yoga lessons are all about taking control of the body, and expanding the conscious mind through meditative movements. In yoga, it is about being one with the whole, returning to the truth and the unity. I am whispering the seed of truth through my teachings.
I teach with a soft yet strong energy guaranteed to deepen awareness. I practice hands on compassionate listening, and love to create connection with my students. All Levels welcome and would love to share our unique gifts with one another.
I base my classes on the student’s specific needs, for example: strain or stress or focusing on one or two parts of the body a session. I offer the chance to customize a routine specifically for you and your edge.
My teaching methods are hands-on approach and to make the student comfortable and ensure that he or she learns the Yoga theory and practice in totality. A typical class of yoga is for about 60-90 minutes and would include Yoga postures and breathing techniques with talks from Yoga scriptures.
Teaching methodologies are based upon ancient Bhartiya wisdom and Patanjali vignan. For individual sessions methodology is participant centric, for partners it is complimentary centric, for group it is kutumb centric. Prime focus is to align the physical & subtle body, Mind and Prana with Bhoota shudhi, meditation and breathing practices.
Each day of life is an opening of a new page.
My teaching method is base on your needs.
Both yoga and Buddhism developed in India, and they have a lot of overlap. I teach hatha yoga and the practice of mindfulness in the classes so that it can make you more flexible and reduce stress, it can also make your body strong.
My focus is on safety first, learning body/mind awareness to prevent injury. Adapting yoga to my students abilities and needs.
I love creating sequences that are simple, but that really makes you feel good after. I love doing the asanas (yoga poses) within the "crowd". By doing so, the students feel like we are are connected and equal. I always finish the class either by teaching a breathing technique or with a meditation session. And I am always open to conversations at the end of the class if a student may need it.
I teach intuitively and guide each class toward the needs of the individual participants. It is so fun to meet the babies of a prenatal or baby and me class, as even years later as they remember my voice and smile exuberantly when we meet.
My methodology incorporates a compassionate, gentle approach with reference to individual needs. Often, we begin yoga practice because we are unhappy with where we are at on some level. I guide individuals to clarify and still the mind, body, and emotions. Through these practices, we achieve a greater understanding of our own beauty, power, and peace.
My teaching method includes of scientific techniqes. The Practice of Yoga is teaching the mind to be steady or to be calm, without distraction, fixed on the sound and quality of breath. My main motive is to improve 5 components of our body- edurance, flexiblity,strength, speed, coordination.
I am a Kundalini Yoga teacher certified by KRY. Kundalini classes aim to show your maximum potential as a person, are suitable for anyone regardless of the condition. The classes work with an achievement of specific exercises that work different topics, such as sleep disorders, cleansing of the body, muscular system.
I offer private yoga lessons to seniors (also in small group 2 to 3 people). Relaxation, relaxation, meditation, exchanges are on the program. I also propose an introduction and how to use the essential oils "DoTerra" which can accompany you on a daily basis for all evils, both psychologically and physically. I am a yoga teacher and coach for adults and young people.
I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
My teaching method is disciplined with room for variation, I adhere to the path of Sivananda yoga and very much hope to aid students toward meditation in their practice. I am open to complete beginners up to intermediate level students and those looking to create a stronger personal practice at home.
By combing asana, meditation and pranayama, I provide an opportunity to explore the Spiritual through the Physical and promote optimal health, activating energy channels to harmonize the organs and increase fresh energy into healing, rejuvenation, and longevity .Nature is already complete and inner balance is the key to unlocking the natural healing powers that reside in the body.
First, I practice this form of yoga which is the yoga of consciousness. What is important is to be listening, whether you are) listening to you. I pay close attention to your posture so that you do not hurt yourself but above all, I accompany you to listen to you, to love you to do you good. At the appointment, breathing, body movements adapted to your style, your needs, and a lot of meditation.
My name is Siri Avtar (Antoine Bréant) and I received the Kundalini Yoga teacher diploma in 2011. The course starts with a warm-up continues with physical practice and kriya, then a relaxation and meditation for closing the session.
Kundalini Yoga is for everyone and meets the needs of the person through classes dedicated to the specific psycho-physical situation and age, from birth onwards: Physical activity, relaxation, breathing exercises and meditation are practiced in each lesson. I believe in a smiling way of teaching.
Based on the Iyengar tradition, Satyananda and tantra. Respecting the principles of alignment and the limitations of each practitioner. My classes are integral yoga where the student learns all aspects of Yoga. Each class is designed in an individual way. 10 years of practice and 4 years of teaching experience. 3 years living in India, receiving and teaching classes in the north and south of India.
My teaching methods are based on the experience I had in India with native teachers, mixed with the need of the moment. Hatha yoga techniques, integral yoga as a rediscovered essential being.
My method is simple and pleasant to better channel the vital energy of each one as well as to bring well-being to the big and little ones. I get home but can also move if you do not live very far for lessons or massage.
To give an methods step by step to reach out the physical, mental and spiritual wellness. Their will be theoretical and practical classes. If you are willing to strive to achieve your goals then it will helps much more than your goal.
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