Valerie - Personal trainer - Toronto
1st lesson free
Valerie - Personal trainer - Toronto

Valerie profile and its contact details have been verified by our team.

Valerie

  • Rate $50
  • Response 1h
  • Students

    Number of students Valerie has accompanied since arriving at Superprof

    5

    Number of students Valerie has accompanied since arriving at Superprof

Valerie - Personal trainer - Toronto

$50/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal Trainer

Canfitpro certified personal trainer for women, former ballerina. Strength and resistance training, mobility and stability training, cardiovascular training, and more!

  • Personal Trainer

Lesson location

    • At Valerie's house: Toronto

    • at home or in a public place : will travel up to 10 km from Toronto

About Valerie

You can find my Google reviews under my business name, ValJFitness. I have been working as a personal trainer for almost one year and have a dedicated clientele. While I train women of all levels, I also cater to beginners and persons with mobility issues and injuries.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Hi, I’m Valerie, former ballerina and Canfitpro certified personal trainer for women. I’m 50, I box and I weight train—I also have arthritis. I developed an interest in training others after many years of dealing with chronic pain and finding ways to stay fit and mobile in spite of it all. No excuses, ladies. You can be in the best shape of your life at any age! Whether you are new to exercise or just coming back to it, whether you want to build muscle, lose weight, or maybe both, I will tailor a program that is realistic, effective, and gets the results YOU want. See my Google reviews here: (concealed information) What do I offer? -starter meal plans, recipes and nutrition plans for weight loss, muscle building and/or both -flexibility, mobility and stability exercises -resistance training and weightlifting -core strengthening -calisthenics/bodyweight workouts -cardiovascular training -free initial consultation I offer online and in-person classes for WOMEN ONLY. In-person classes happen in my personal gym near Lawrence Avenue East and Don Mills in North York, or I can train you at your home PROVIDED you reside in the following North York area: South of Finch Avenue, West of Victoria Parkway, North of Eglinton Avenue, East of Yonge Street.

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Rates

Rate

  • $50

Pack rates

  • 5 h: $250
  • 10 h: $500

free lessons

This first lesson offered with Valerie will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

Details

I offer two packages:
In-person: Train twice a week, 4 weeks in a row for $400, or train 3 times a week, 4 weeks in a row for $600. You have six weeks to complete your package.
Online: If you want to train online, the rate is a little lower: Train twice a week, 4 weeks in a row for $360, train three times a week, 4 weeks in a row for $540. You have six weeks to complete your package.

Valerie's Video

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