1st lesson free
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Sana
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
Certified instructor offering customized yoga, breathwork, and meditation sessions for stress relief, flexibility, and mind-body balance.
- Yoga
Lesson location
About Sana
Welcome! As a dedicated practitioner of yoga, breathwork (pranayama), and mindfulness, I have spent years honing techniques that harmonize the mind and body.
I teach because I have seen firsthand how simple adjustments in breathing and movement can radically reduce stress, increase energy levels, and improve focus. Sharing these practices is my true passion.
Whether you want to build flexibility, manage anxiety, or deepen your meditation, I am here to offer compassionate, knowledgeable guidance every step of the way to help you achieve your personal wellness goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed to build a strong mind-body connection through an integrative mix of yoga postures, guided pranayama (breathwork), and mindfulness meditation. I tailor each session to meet your individual goals, whether you are seeking stress relief, improved flexibility, core strength, or mental clarity.
A standard 60-minute class begins with grounding breathwork and gentle warm-ups, transitions into a dynamic posture flow suited to your skill level, and concludes with deep relaxation and guided meditation.
These classes are suitable for all levels—from complete beginners to advanced practitioners—including working professionals, college students, and seniors looking for a safe, holistic, and supportive learning environment.
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Rates
Rate
- $15
Pack rates
- 5 h: $73
- 10 h: $147
free lessons
This first lesson offered with Sana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $15/h
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