Tonya - Stress management tutor - Orange City

1^st lesson free

Tonya

Rate $87
Response 19h
Students
Number of students Tonya has accompanied since arriving at Superprof
1
Number of students Tonya has accompanied since arriving at Superprof

$87/h

1^st lesson free

Stress management
Personal development
Life coaching
Personal coaching

Certified Life Coach and Fitness Trainer Helping You Overcome Grief, Stay Motivated, Achieve Goals

Stress management
Personal development
Life coaching
Personal coaching

Lesson location

- online

About Tonya

Hi there! My name is Tonya, and I’m a passionate fitness and wellness coach dedicated to helping people of all ages and fitness levels move, feel better, and enjoy life. I’m currently completing certifications in Zumba, POUND, Walk Fit (indoor/outdoor walking), and ISSA Personal Training, which allows me to offer a wide variety of fun, safe, and effective workouts. I also hold multiple life coaching certifications from Transformation Academy. Academically, I have a Bachelor’s in Business Administration with concentrations in Entrepreneurship and Marketing, and I’m set to graduate with my Master’s in Business Administration with an emphasis in Human Resources. My background gives me a strong foundation in strategy, client management, and communication—skills I bring to every coaching session. Having navigated my own journey with grief and weight loss, I understand how challenging it can be to stay motivated and consistent. Helping others reach their goals not only inspires them but also keeps me on track and growing every day. My approach combines movement, mindfulness, and personalized guidance, acting as your virtual cheerleader and accountability coach to keep you motivated, on track, and celebrating every win along the way.

About the lesson

About My Coaching Programs

I specialize in grief coaching, therapeutic art, meditation, seated yoga, and indoor walking, alongside high-energy fitness classes like Zumba and POUND. My approach is supportive, practical, and designed to help you find balance in both mind and body. Whether you’re navigating loss, seeking stress relief, or simply wanting gentle movement or fun group workouts, I’ll meet you where you are and guide you step by step—while keeping you motivated and accountable.

Payment & Packages

To keep things simple and consistent, I offer monthly coaching packages instead of pay-per-session. This ensures your spot is reserved and helps you stay committed to your goals.

Monthly Options:

Basic Plan – 2 sessions/month – $60

Standard Plan – 4 sessions/month – $120

Premium Plan – 8 sessions/month – $200

All plans include:

Access to personalized cheat sheets & guided exercises

Supportive check-ins between sessions (via text/email)

Flexible scheduling around your needs

Motivation and accountability to help you stay on track

How Payment Works

Payment is made upfront at the start of each month.

I accept PayPal, Venmo, Zelle, or CashApp.

Once payment is received, your first session is booked and confirmed.

Why Choose a Monthly Plan?

Stay committed with consistent progress.

Save money compared to paying per class.

Feel supported with resources, motivation, and check-ins beyond our live sessions.

What I Offer:

Indoor & Outdoor Walking / Walk Fit Programs – Perfect for beginners, seniors, and anyone who prefers a gentle but effective workout.

Zumba & POUND (in progress) – Fun, music-driven classes that boost cardio fitness, coordination, and mood.

Personal Training (ISSA in progress) – Customized fitness coaching tailored to your goals, whether it’s weight loss, strength building, or overall health.

Life Coaching Programs – Grief coaching, meditation, therapeutic art, and personal growth strategies.

Virtual & In-Person Options – Train from home, outdoors, or in a group setting.

Rates

Rate

Pack rates

5 h: $435
10 h: $870

online

$87/h

free lessons

This first lesson offered with Tonya will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Certified Life Coach and Fitness Trainer Helping You Overcome Grief, Stay Motivated, Achieve Goals

Lesson location

About Tonya

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Certified Life Coach and Fitness Trainer Helping You Overcome Grief, Stay Motivated, Achieve Goals

Lesson location

About Tonya

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Stress management

Alaa

Mansi

Deep

Manasi

Alyssa

Jacelyn

Jeffery

Juan Carlos

Jess

Lopez

Mark

Deva

Laura

Suzanne

Namwezi

Mira

Aeolius

Chanelle

Suzan

Daniel

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