1^st lesson free

Aisha

5 (7 reviews)

Rate $8
Response 1h
Students
Number of students Aisha has accompanied since arriving at Superprof
3
Number of students Aisha has accompanied since arriving at Superprof

5 (7 reviews)

$8/h

1^st lesson free

Meditation

Certified Meditation Teacher Offering Mindfulness, Breathwork and Stress Relief Classes for Everyone

Meditation

Lesson location

- online

Super Tutor

Aisha is one of our best Meditation tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!

About Aisha

I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.

I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.

Whether your goal is to increase flexibility, build strength, improve posture, reduce stress, or cultivate greater balance in daily life, I am committed to helping you develop a safe and sustainable yoga practice that supports your overall well-being.

About the lesson

About the Meditation Class

Duration: 60 minutes

Each meditation session is designed to calm the mind, improve focus, and cultivate inner peace through guided mindfulness and breathing practices.

Class Flow:

️ Opening (3–5 mins): Short Gayatri Mantra or Patanjali Mantra to create a peaceful and focused environment.
️ Breath Awareness (8–10 mins): Gentle Pranayama to relax the body, regulate breathing, and prepare the mind.
Gentle Stretching (5–10 mins): Light movements to release physical tension and support comfortable sitting.
Guided Meditation (30–35 mins): Techniques may include mindfulness, breath meditation, mantra meditation, concentration, visualization, or loving-kindness meditation, based on your goals.
Closing (5–10 mins): Silent reflection, gratitude practice, and a gentle return to daily awareness.

Who is it for?
Ideal for beginners and experienced practitioners alike. These sessions are perfect for reducing stress and anxiety, improving concentration, enhancing emotional well-being, developing mindfulness, and creating a sense of balance in everyday life. Classes are personalized to suit your experience and individual needs.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

K

Kavya

She taught me yoga, meditation, and pranayama all together, holistic trainer.
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K
Kavya
She taught me yoga, meditation, and pranayama all together, holistic trainer.
S

Sujatha

Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
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S
Sujatha
Learned aerial yoga. She is brilliant; she understands students and personally tailors the classes accordingly.
A

Anil

Great trainer! Would recommend any day.
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A
Anil
Great trainer! Would recommend any day.
N

Nayana

Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
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N
Nayana
Aisha has taught me facial yoga, I really like the way she taught and made sure I have a routine set to practice post the course.
M

Mc

Love the way she teaches such a knowledgeable person.
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M
Mc
Love the way she teaches such a knowledgeable person.
A

Anjali

Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
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A
Anjali
Aisha is excellent trainer, was a great experience to learn yoga,pranayamah and face face from her.
R

Rishika

I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
Read more

R
Rishika
I have known Aisha through her meditation and wellness teaching journey. She is a calm, patient, and dedicated teacher who genuinely cares about her students' growth and well-being. Her sessions are easy to follow, welcoming, and tailored to individual needs. I have seen her create a positive and supportive learning environment where students feel comfortable asking questions and exploring mindfulness practices. I highly recommend Aisha to anyone looking to develop a consistent meditation practice with the guidance of a knowledgeable and compassionate teacher.
View more recommendations

Rates

Rate

Pack rates

5 h: $30
10 h: $74

online

$8/h

free lessons

This first lesson offered with Aisha will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Details

10 Hours a month at just 4900/- You will learn complete basic foundation in 10hours and will be able to do on your own post that.

Certified Meditation Teacher Offering Mindfulness, Breathwork and Stress Relief Classes for Everyone

Lesson location

Super Tutor

About Aisha

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Aisha's Video

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Certified Meditation Teacher Offering Mindfulness, Breathwork and Stress Relief Classes for Everyone

Lesson location

Super Tutor

About Aisha

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Aisha's Video

Other tutors in Meditation

Mahsa

Roxanne

Jacelyn

Ezequiel

Marina

Priyanka

Nadine

Maitri

Joshua

Miss Taly

Alissa

Nicolas

Japnoor Preet Singh

Alina

Vandana

Jared

Maria

Magdalena

Hrishi

Mr Sanjay

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levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

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