1st lesson free
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Brandon
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal Trainer
Certified Personal Trainer in Montreal helping busy adults build strength, lose fat, and move pain-free with personalized coaching.
- Personal Trainer
Lesson location
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At Brandon's house: Montreal
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at home or in a public place : will travel up to 15 km from Montreal
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About Brandon
I believe fitness is about building a healthy, sustainable lifestyle rather than chasing appearances or social standards. My philosophy is simple: feel better first, and looking better will follow.
I am goal-oriented and take the time to listen to your concerns, answer your questions, and work with you to find solutions that keep you moving forward. Every client is different, so I believe every coaching experience should be personalized.
I am not simply trying to sell training sessions. Your safety, satisfaction, and long-term progress are my priorities. My goal is to create a supportive environment where you feel comfortable, challenged, and confident in your ability to achieve lasting results.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
My coaching centers on building proper technique and progressing based on each client’s current fitness level. Rather than overwhelming clients with countless exercises, I focus on developing strong movement foundations, addressing weaknesses, and creating sustainable progress.
A typical session begins with a 5–10-minute warm-up to prepare the body for training and reduce the risk of injury. This is followed by 40–45 minutes of strength and conditioning, ending with 5–10 minutes of stretching and mobility work. Depending on the client’s goals, sessions can be adjusted to include additional cardiovascular training.
I have a strong understanding of anatomy and biomechanics, allowing me to adapt exercises to each client’s individual needs, abilities, and limitations. Over the past six years, I have coached clients with a wide range of goals. My background in martial arts and my studies in the fundamentals of physical rehabilitation have given me the knowledge to work with diverse populations and training objectives.
I coach clients of all fitness levels, from deconditioned individuals with sedentary office jobs to experienced gym-goers looking for personalized coaching to reach the next level. My specialties include strength and conditioning, weight loss, muscle building, athletic performance, and customized training program design.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Brandon is the best trainer I have ever had. He takes the time to really explain what to do, how to do it and why you’re doing it. He teaches you proper form, how to breathe and how to truly execute in a way that feels like second nature. He is patient, kind and attentive. Highly recommend!
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Rates
Rate
- $50
Pack rates
- 5 h: $250
- 10 h: $500
free lessons
This first lesson offered with Brandon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Details
I also offer semi-private training for groups of two people at $35 per person, per session.
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