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Nicolas
- Rate $30
- Response 1h
$30/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Gymnastics
Certified personal trainer with proven transformation teaches fitness, weight loss, and nutrition coaching online 200lbs to 170lbs in 2months
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Gymnastics
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Sainte-Thérèse
About Nicolas
Hi, I’m Nicolas — a passionate personal trainer who believes fitness should be about more than just lifting weights. It’s about building confidence, discipline, and a lifestyle you can truly enjoy. A few years ago, I went through my own transformation. I dropped from 200 lbs to 170 lbs in just 2 months, and that experience changed the way I look at training and nutrition forever. I know the struggles, the doubts, and the plateaus — but I also know the systems and mindset it takes to push through them. Now, I dedicate my time to helping others achieve their best selves. Whether your goal is losing weight, gaining muscle, improving strength, or simply feeling healthier, I create personalized training plans that match your body, your schedule, and your lifestyle.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
My Training Methodology and Techniques
I design personalized training programs that fit each client’s goals, fitness level, and lifestyle. My approach combines strength training, cardio, mobility, and proper nutrition guidance to ensure lasting results. I emphasize correct form, gradual progression, and motivation so every workout is both safe and effective.
A Typical Training Session
Warm-up & Mobility (5–10 minutes): Dynamic stretches and activation drills to prepare the body.
Strength & Conditioning (30–40 minutes): Customized exercises targeting the client’s goals, from fat loss to muscle building.
Cardio / HIIT (10–15 minutes): Heart-rate–based training adapted to endurance and performance needs.
Cool-down & Stretch (5–10 minutes): Recovery work to improve flexibility and prevent injury.
Review & Next Steps (5 minutes): Quick recap, progress tracking, and adjustments for the next session.
What Sets Me Apart
I went through my own successful body transformation (from 200 lbs to 170 lbs in 2 months), so I understand the challenges and how to overcome them.
I focus on both physical results and mental motivation, helping clients stay consistent long-term.
My coaching is adaptable — I make workouts enjoyable, effective, and tailored to busy lifestyles.
I provide not just training but also accountability, structure, and nutritional guidance for complete success.
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Rates
Rate
- $30
Pack rates
- 5 h: $139
- 10 h: $247
online
- $30/h
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