1st lesson free
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Heather
- Rate $80
- Response 1h
$80/h
Contact
1st lesson free
- Personal Trainer
Certified Personal Training for Women — Move Pain Free & Build Your Dream Physique!
- Personal Trainer
Lesson location
- online
-
at home or in a public place : will travel up to 30 km from Carleton Place
About Heather
Hi, I’m Heather! I’m a Certified Personal Trainer and Exercise Therapist who specializes in helping women build lean muscle, burn fat, and move pain-free. My mission is to help you feel your absolute best — strong, confident, and energized from the inside out. Qualifications & Certifications: • ISSA – Certified Personal Trainer • CPD – Diet & Nutrition Coach • Exercise Therapy – Upper Body, Lower Body & Core Mastery • CCSC Strength Academy
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide custom programs designed around your specific goals. You’ll get access to my training app, where you can track your workouts, view your personalized schedule, and follow your custom macro-based nutrition plan. All to ensure you’re always staying on track and never missing a workout!
I also include corrective exercises to help relieve aches and pains, ensuring your body moves and feels its best. Every program is built around your unique needs and the equipment you have available—or even just your bodyweight.
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Rates
Rate
- $80
Pack rates
- 5 h: $400
- 10 h: $800
free lessons
This first lesson offered with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $65/h
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