1^st lesson free

Sucheta

Rate $27
Response 1h

$27/h

1^st lesson free

Personal Trainer
Fitness
Muscle Strengthening
Stretching

Certified Yoga Teacher & Exercise Specialist teaching Movement and Motivation — Blending Yoga, Somatics, and Psychology to Build Consistent Wellness Habits

Personal Trainer
Fitness
Muscle Strengthening
Stretching

Lesson location

- At Sucheta's house: Kitchener
- online
- at home or in a public place : will travel up to 20 km from Kitchener

About Sucheta

I'm a movement lover who is passionate about helping people slow down, and live in alignment with their own rhythm.

I bring together tools from many worlds like ancient wisdom, psychology, yoga, somatic tools. Blending them in ways that fit you. This isn’t a one-size-fits-all path, but a personal toolkit you can carry forward into every part of your life.

My work is rooted in the belief that joy isn’t an afterthought, but a sign of living a life that is HEALTHY + WHOLE.

About the lesson

My approach as a teacher is grounded in both lived experience and research. With a background in Kinesiology and a Master’s focus in health and behavior change, I bring together yoga, somatic movement, and psychology to support not just how you move, but how you connect with your body, your motivation, and your daily habits. Each session is shaped around your needs, energy, and goals, creating a practice that feels realistic and supportive in everyday life.

A typical lesson begins with grounding and breathwork to help you shift out of a busy, thinking state and into your body. From there, we move through intentional sequences that focus on awareness, alignment, and ease rather than performance. I include gentle somatic techniques to help release tension and support your nervous system. Sessions close with guided stillness or reflection to help you absorb the practice.

My teaching style is calm, flexible, and trauma-aware. I focus on creating a space that feels safe, and supportive, where you can move at your own pace and build trust with your body. I also include simple tools for motivation and habit-building to help you stay consistent beyond the session.

These sessions are ideal for those feeling disconnected from their body, dealing with stress or looking to build a more meaningful relationship with movement and well-being.

Rates

Rate

Pack rates

5 h: $130
10 h: $250

online

$10/h

free lessons

This first lesson offered with Sucheta will allow you to get to know each other and clearly specify your needs for your next lessons.

45min

Details

Breathe & Body Yoga Class
• $27 per class (in-person)
• $250 for 10 classes (in-person)
• $15 per class (online)
• $100 for 10 classes (online)

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Shadow & Light Coaching
A gentle space to explore what feels stuck and gain clarity through guided reflection.

Good for:
- Building resilience and inner confidence
- Gaining perspective on recurring patterns
- Connecting with your values and what matters most
- Honoring your emotions while moving forward with clarity

• $60 per session
• $400 for 8 sessions

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Signature Blend (Best Value)
• $200 for 3 coaching sessions + 5 yoga classes (online)

Certified Yoga Teacher & Exercise Specialist teaching Movement and Motivation — Blending Yoga, Somatics, and Psychology to Build Consistent Wellness Habits

Lesson location

About Sucheta

About the lesson

Rates

Rate

Pack rates

online

free lessons

Details

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Certified Yoga Teacher & Exercise Specialist teaching Movement and Motivation — Blending Yoga, Somatics, and Psychology to Build Consistent Wellness Habits

Lesson location

About Sucheta

About the lesson

Rates

Rate

Pack rates

online

free lessons

Details

Other tutors in Personal Trainer

Thiago

Camila

Sadaf

Mohammad

Dorothy

Adam

Alexander

Anthony

Becah

Sam

Jess

Meaghan

Issree

Arsham

Ata

Ezequiel

Carole

Sanjana

Aleksandra

Yon

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levels

All languages in which the lesson is available

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