1st lesson free
Franchesca profile and its contact details have been verified by our team.
Franchesca
- Rate $60
- Response 24h
-
Students1
Number of students Franchesca has accompanied since arriving at Superprof
Number of students Franchesca has accompanied since arriving at Superprof
$60/h
Contact
1st lesson free
- Personal Trainer
- Muscle Strengthening
- Postnatal gym
- BodyCombat (MMA)
- Prenatal gym
CSEP Certified Personal Trainer with 5+ years of experience. Elevate your workouts through resistance training, functional training, HIIT and MMA. I'm excited to work with you on your fitness journey!
- Personal Trainer
- Muscle Strengthening
- Postnatal gym
- BodyCombat (MMA)
- Prenatal gym
Lesson location
-
At Franchesca's house: Ajax
- online
-
at home or in a public place : will travel up to 20 km from Ajax
-
About Franchesca
Hi, my name is Franchesca and I have been a CSEP- CPT for 5 years.
I am a very active individual. Personally, I enjoy resistance training and Muay Thai.
A little background information about myself: I went to Durham College and graduated with a Fitness and Health Promotion diploma. I applied what I've learned in school into my personal life and I became the healthiest version of myself. It has become a positive habit that I pride myself in. I'd love to discuss how it can can do the same for you.
I strive to bet better at what I do by keeping up with ever-changing evidence based research and attending conferences. Most of all, I love learning from my clients.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I personalize workout programs specific to your fitness needs and goals. The programs may include exercises like cardiovascular endurance training, strength training, conditioning and flexibility. I will be guiding you through your workouts to maximize results and prevent injury. As your personal trainer, I am here to motivate you, keep you accountable to stay on track.
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Rates
Rate
- $60
Pack rates
- 5 h: $300
- 10 h: $600
online
- $60/h
free lessons
This first lesson offered with Franchesca will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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