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$30/h
1st lesson is free!
Verified tutor profile
Response Time 9h
Lessons offered by Francisco
  • Individual
  • In group
The lessons will be held
  • at their home
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Muscle toning
  • Cross Fitness
  • Stretching
Levels
  • All Levels

Customized Personal Training for Athletes, Beginners, and everyone in between (including dietary consult)

Methodology

Focuses reign from athletic performance​,​ weight loss​,​ and general health upkeep.
Free weights​,​ calisthenics​,​ plyometrics​,​ extremely minimal use of machine-training.
Experience in sport-specific training (soccer​,​ football​,​ and hockey)
Meal planning and nutritional advice are available.

Background

Business graduate certified by International Sports Sciences Association, experienced in public & private gyms in both personal and group settings. Two main areas of experience:
- Weight-loss routines customized to the individual, with a focus on long term health and body functionality.
-Athletic training catered specifically to the goals & sport in mind. Improving speed, jump, coordination, explosiveness, all transferrable to the sport in question.

Rates

Rate for online lessons : $ 30/h
Rate for 5 hours of lessons : $25
Rate for 10 hours of lessons : $20

Details

Base rate of 30$, charges will differ based on the level of advanced training (for athletic purposes)

All necessary equipment is available at my home location.

Lessons offered by Francisco
Individual
In group
The lessons will be held
at their home
at your home
webcam
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Muscle toning
  • Cross Fitness
  • Stretching
Levels
  • All Levels

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