1st lesson free
Alena profile and its contact details have been verified by our team.
Alena
- Rate $142
- Response 1h
$142/h
Contact
1st lesson free
- Dance
- Choreography
- Latin Ballroom Dance
- Ballroom Dance
Dancer and choreographer, with 20 years experience teaching dance classes to children and adults about 15 styles .
- Dance
- Choreography
- Latin Ballroom Dance
- Ballroom Dance
Lesson location
About Alena
Hi, my name is Alena My Awards, titles, academic titles and degrees: Three-time European Champion in artistic and ballroom dance 2013 Two-time European Champion in Artistic Dance Moscow 2013 Certificate from the Sports Dance Federation Topic “Judging Criteria” 2014 National Dance Council of Kazakhstan. Certificate. Topic “European Program (Development of modern choreography)” 2014. Letter of thanks from the DDiU 2014. national WADF Championship Adjudicator/Certificate of passing the license for judging on the line of the VADF. Poland 2014 Two-time World Champion in Artistic Dance (Ballroom choreography) Four-time Vice-World Champion in Artistic Dance (Latin America Dance Program competition) Bronze medalist of the World Show Championship (ballroom choreography) Certificate from the WDC Federation For advanced training in sports (ballroom) dancing at the National Congress of Coaches and Judges from 11.12.2015 Since the beginning of 2022 I have been competing in Open American Smooth Division with my partner.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Russian
All languages in which the lesson is available :
English
Russian
Lesson Plan for Ballroom and Contemporary Dance
1. Warm-up (10-15 minutes)
• General body warm-up (neck, shoulders, arms, back, legs).
• Stretching and muscle-strengthening exercises.
• Simple coordination drills.
2. Ballroom Dance Basics (20 minutes)
• Practicing correct posture and frame.
• Basic steps in slow waltz, cha-cha-cha, or tango (depending on the group’s level).
• Partner exercises for movement synchronization.
3. Contemporary Dance (20 minutes)
• Learning basic movements of hip-hop, jazz funk, or contemporary dance.
• Combinations focusing on musicality and dynamics.
• Working on body fluidity and expressive movement.
4. Combined Choreography (15 minutes)
• Merging ballroom and contemporary dance elements into one sequence.
• Practicing smooth transitions between styles.
5. Improvisation and Musicality (10 minutes)
• Developing a sense of rhythm through individual exercises.
• Free movement to different music styles.
6. Cool-down and Stretching (10 minutes)
• Relaxation exercises.
• Static stretching to enhance flexibility.
• Feedback about lesson
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Rates
Rate
- $142
Pack rates
- 5 h: $710
- 10 h: $1420
online
- $142/h
free lessons
This first lesson offered with Alena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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