Prakash profile and its contact details have been verified by our team.
Prakash
- Rate $40
- Response 24h
$40/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Cross training
- Stretching
Experienced Triathlete offering multi-sport training and conditioning to youth. I was the 2015 Sprint Triathlon Provincial Champion and Triathlon Ontario Triathlete of the Year.
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Cross training
- Stretching
Lesson location
-
At Prakash's house: Windsor
- online
-
at home or in a public place : will travel up to 10 km from Windsor
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About Prakash
I discovered my passion for endurance sport in High School. Following a successful career in secondary school athletics where I served as the Assumption High School Co-Captain of our Cross Country and Track and Field Teams, I ran with the Windsor Lancer's team my first year. I then discovered duathlon, and then triathlon. I trained full time for 3 seasons and am now balancing my health with professional ambitions. I am qualified to give youth the physical and mental tools they need to succeed at a competitive or recreational level. I have also played tennis competitively since my youth and have been coaching at Parkside Tennis Club for 7 years- including instruction of our high performance teams.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
"Hard work beats talent, unless talent works hard"
As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training. I invest heavily in my clients. You can expect incredible value for a fair price.
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Rates
Rate
- $40
Pack rates
- 5 h: $190
- 10 h: $380
online
- $25/h
Details
Kindly provide at least 24 hours for cancellations. Lessons cancelled without 24hrs notice will be charged at full.
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