1^st lesson free

Gonalo

Rate $71
Response 1h

$71/h

1^st lesson free

Martial arts
Wrestling

Experienced tutor in Martial arts in Hanover, Gonalo offers private lessons tailored to your needs.

Martial arts
Wrestling

Lesson location

- online

About Gonalo

Self-Defense 4 All – Krav Maga & Tactical Conditioning

If you want to become strong, resilient, and able to protect yourself or your family—start here.

At Self-Defense 4 All, we train everyone from beginners to advanced with precision and purpose. Every class builds real-world skill under pressure. Our system is grounded in Krav Maga and integrates Wrestling, Brazilian Jiu-Jitsu, biomechanics, and tactical conditioning—engineered for real violence, not martial arts theater.

I was born in Portugal and earned my stripes training under top instructors across Europe. For 16 years, I was an elite athlete on the National Karate Team, competing around the world. I trained under major federations like the FEKM for nearly 20 years. Today, I lead an independent system built to deliver structured, brutally effective results.

With decades of experience in martial arts, biomechanics, and human performance—including work in the space industry—our training is technical, intelligent, and demanding. We take beginners (and all levels) seriously, because day one sets the trajectory.

Located in Cedar Knolls and Morris Plains, New Jersey, we offer Krav Maga classes, courses, and full-spectrum training programs.

Our mission is to build safer lives by promoting the values of diversity, respect, trustworthiness, character, and non-violence. We aim to create a better society—one where individuals are confident, self-aware, and capable of defending themselves and others.

Programs Include:

• Beginner to Advanced Krav Maga

• Women’s Self-Defense

• Knife & Gun Defense Scenarios

• Silver Krav Maga (Age 60+)

• Fight-Ready Conditioning & Fat Loss

• Private & Small Group Training

• 6-Week Warrior Challenge | G-Force Elite Program

Send a message to book your first consultation.

About the lesson

Martial arts lessons offered by Gonalo are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Hanover. The first lesson is free to define learning goals and methodology.

Rates

Rate

Pack rates

5 h: $355
10 h: $710

free lessons

This first lesson offered with Gonalo will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$71/h

Experienced tutor in Martial arts in Hanover, Gonalo offers private lessons tailored to your needs.

Lesson location

About Gonalo

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Martial arts in Hanover, Gonalo offers private lessons tailored to your needs.

Lesson location

About Gonalo

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Martial arts

I teach muay thai,boxing and tae kwon do. i've studied martial arts for over 30 years

Martial artist with 25+ years experience (started training at age 12), jkd, krav maga, muay thai.

Former sanctioned competitor in boxing, muay thai, and kyokushin. trained martial artists since i was 10 years old. offering beginner, intermediate, and advanced training.

Brazilian jiu-jitsu black belt instructor for all levels. learn quickly and comfortably

Teaching martial arts for beginners :mma boxing kick-boxing karate jiu-jitsu wrestling self-defence

Professional martial artist with over 20 years experience and a niche for self defence and striking.

Ronin's martial arts and self defense classes - martial arts instructor with over 25 + years of experience.

Professional self-defense and martial arts private lessons taught by grand master 8th dan. i have over 45 years of experience teaching private one-on-one and group lessons.

Ready to level up your striking skills ? train with a muay thai fitness coach offering online and in person sessions from beginners to fighters. learn proper technique, boost endurance, build strength

Karate coach with 10 years of experience in the sport and hand to hand combat. multiple championships and been awarded by the mayor. willing to do online or come to your house

Transform your mind and body with dedicated muay thai coaching for all levels

Teaching chinese martial arts wushu kung fu, personalized courses, forms with nice movements, taichi for the health of all ages, kick boxing sanda, and self-defense.

Gracie jiujitsu brown belt with 10+ years of experience teaches self defense, jiujitsu, wrestling, judo, muay thai.

Boxing coach helping you master technique, build strength, and achieve lasting results through personalized training

Business student from lethbridge university black belt in taekwondo looking forward to train students.

Personal trainer & muay thai instructor, exfighter trained in tiger muay thai (phuket thailand) and wabba certified as professional trainer

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My name is adam posener and i am a professional mma fighter and have been doing martial arts since i was 5 years old. i want to help anyone learn any martial art. whether it is brazilian jiu-jitsu, wr

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