1st lesson free
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Jai
- Rate $71
- Response 1h
$71/h
Contact
1st lesson free
- Body building
Experienced tutor in Muscle strengthening in Windermere, Jai offers private lessons tailored to your needs.
- Body building
Lesson location
About Jai
I break down workouts and yoga routines in a way that is easy to understand. I also ensure everyone is enjoy themselves, that way the chances of staying consistent are higher!
I enjoy showing others how strong and capable they are, regardless of their mental limits.
Yoga Alliance 200 hour Yoga Teacher Training 2015
Narional Academy of Sports Medicine 2018
Ongoing research and practice of Calesthenics and Basic Kinesiology.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Initially learning about daily/weekly habits and schedule. Nailing down specific measurable goals, mentally and physically. I then integrate the two into something maneagable, perpetually challenging yet enjoyable.
Teenagers, Expantant Mothers (Pre and Post Natal), ages 70+ And injury recovery.
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Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
free lessons
This first lesson offered with Jai will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $71/h
Details
Month to month, or three month block of either fitness, yoga, nutrition and/or mindset separately or as a combined program.
Programs start at $150 weekly. Different packages available!
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