1^st lesson free

Tegwyn

Rate $71
Response 1h

$71/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Bonita Springs, Tegwyn offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Tegwyn

My services are diverse - through several professional training programs and mentoring from advanced Yoga Professionals have learned that there is not just one method of yoga for everyone.

Certified BIKRAM instructor 2008 - instructor in San Antonio from 2008 - 2016. Delray Beach 2016 2018

Certified Vinyasa instructor 2020 - Joyful Yoga Bonita Springs. Vinyasa teasing included Mediation and relaxing techniques

Certified Chair Yoga Instructor 2010 - San Antonio wi Lakshmi Voelker - used personally to help my Mother and others in her facility

Teaching People to feel better and find personal joy is better and more rewarding than any experience I have had.

My life and work brought me to Yoga in 2006 to find healing and peace. My belief is that every human can heal and the truth is that you are never too old, too sick or injured to begin again. Yoga is the "yoke," between body and mind. Connecting to you true self brings peace and actively helps heal what May seem impossible.

Testimony of my personal healing: after years of running, the pain and numbness in my arms and hands could only my be helped with a discectomy and fusion on C 4-7 of my neck.

Because of my education and understanding of how yoga works, was back in the yoga room after 7 weeks post surgery. Have virtually no pain now and am energized and happy after practice.

Through meditation have been able to let go of many ideas that held me back.

Fell in love with Yoga and how it helped my body and mind. The opportunity to go to teacher training was a natural next step

BA - Parks and Recreation

Vinyasa and meditation training including Ayurvedic philosophy on health

Bikram Choudry - Hot Yoga

Chair Yoga - Lakshmi Voelker

About the lesson

First it is important to discuss what results they may be looking for. It is all good regardless

Second - begin with overview of their bodies and prior exercise experience

Teach - the best way to move forward

All types: teenagers, adults, and athletes including ex professionals to elderly and infirm

Availability and commitment to dedicate at least 1 hour to class

Have and open mind

Understand that perfection is not the goal. Trying the right way whether it is 1% or 99% is the most important

Be kind to yourself

International Yoga Day with Carlos Lascurain

International yoga competition - assisted in San Antonio as a volunteer

A few things worth thinking about before reaching out
Personal Goals

i.e. Feel better, sleep better, eat more healthily, grow stronger and get more flexible

Rates

Rate

Pack rates

5 h: $355
10 h: $710

free lessons

This first lesson offered with Tegwyn will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$71/h

Details

$15.00 - $30.00 per person per 1 hour class depending on size and needs

Experienced tutor in Yoga in Bonita Springs, Tegwyn offers private lessons tailored to your needs.

Lesson location

About Tegwyn

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in Bonita Springs, Tegwyn offers private lessons tailored to your needs.

Lesson location

About Tegwyn

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Yoga

Meera

Sagar

Chaitra

Sukh

Christina

Poornima

Alina

Manvir

Ana from YogaSelf

Priya

Suzzette

Sari

Aditi

Meighlin

Harvinder

Jessica

Ezequiel

Navdeep

Kim

Dani Costa

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All languages in which the lesson is available

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