Jill - Yoga tutor - Golden
1st lesson free
Jill - Yoga tutor - Golden

Jill's email address and phone number have been validated.

Jill

  • Rate $70
  • Response 1h
  • Students

    Number of students Jill has accompanied since arriving at Superprof

    50+

    Number of students Jill has accompanied since arriving at Superprof

Jill - Yoga tutor - Golden
  • 5 (14 reviews)

$70/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Experienced tutor in Yoga in Golden, Jill offers private lessons tailored to your needs.

  • Yoga

Lesson location

Recommended

Jill is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Jill

I am most passionate about helping others truly take care of their bodies, minds and spirits. I offer a unique style of yoga that is heavily based in biomechanics and alignment and uses props to support your practice.

I offer small group classes at Rise Yoga & Wellness in Golden, CO as well as Online over Zoom.

I also offer Private yoga lessons in person at the studio in Golden or virtually over Zoom.

My Qualifications:

I have been a Physical Therapist for 19 years working with athletes, general orthopedics, women's health, joint replacement, spinal issues, scoliosis and ergonomics.

I am a Registered Yoga Teacher, RY200 + additional course work in Restorative Therapy and Matwork Pilates.

I have also held a consistent movement and somatic based meditation practice for 19 years.

I work 1:1 with you to get clear on what is most important to you and how you want to develop your yoga or movement practice.

The one on one instruction with private lessons to provide an optimal and meaningful experience for the student.

Small group classes that enable me to provide adjustments (verbal or tactile) to students ensuring proper alignment to promote stability and prevent injury. There is a strong feeling of community in my classes. Everyone knows one another and there is a welcoming and inclusive feeling to the studio and classes.

I have been teaching since a very young age. I was a swim instructor in my teens and early college years.  My professional job as a physical therapist involves teaching as my primary focus. I love educating people about their bodies and helping them to get empowered to take ownership over their own health. 



Physical Therapist for 19 years

Registered Yoga Teacher for 6 years

Pilates Mat Training 

Ergonomics Specialist - work related injuries and work station assessments

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

Phone call to find out what you are specifically looking for with lessons. 

Meet in person at my physical therapy office located in Rise Yoga & Wellness in Golden, CO.  I complete a full physical evaluation: posture/ strength/flexibility and assess movement imbalances to better inform our work together and then create a yoga program specific to your body and goals. 



All types. 

Athletes, women (pregnant and post partum), seniors, children, people with work related injuries, people with neurological conditions (Parkinson's Disease/ MS) and people of all ages. I have also worked a lot with people who have had joint replacements return to full activity. 



I recently hosted a Self Care Yoga & Meditation Series for support during COVID. It provided helpful tools to take care of themselves during these stressful times and helped to foster a sense of community and connection.



A few things worth thinking about before reaching out
What times are realistic for me to fit into my schedule so that I can attend class a regularly as I would like?

What is most important to me or what do I want to get out of my time with my practice? Some ideas are: Increase my overall strength and flexibility, learn how to use my yoga practice to manage stress, learn about my body or get empowered to take control of my health and my wellbeing or to have more community support.  

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Rates

Rate

  • $70

Pack rates

  • 5 h: $350
  • 10 h: $700

free lessons

This first lesson offered with Jill will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

online

  • $70/h

Details

Yoga/PT Private Lessons:  Initial Evaluation: Physical Therapy and Yoga Evaluation: $165:  1.5 hours

Follow up Private Lessons $128/ session. Discount for packages of 3 or more private sessions. 

Small Group Class (available after initial consult) $10-$20/class

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