1st lesson free
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Kristy
- Rate $71
- Response 1h
$71/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Osseo, Kristy offers private lessons tailored to your needs.
- Yoga
Lesson location
About Kristy
I am an exercise physiologist with a masters degree from Iowa State University a Certified Exercise Physiologist with the American college of Sports Medicine (CEP) and an experienced Yoga Alliance Registered Yoga Teacher (RYT-200). I have been in the health and fitness industry since 1992 and have been teaching yoga since 2007. I have worked with students ranging from ages 12 to 80 including athletes and those coping with health conditions such as cancer, arthritis, metal health issues, addiction, heart and lung disease, brain injuries and many more. I enjoy partnering with students to help them modify yoga poses as needed and create a practice that is just right for their personal goals and wellbeing.
I fell in love yoga within the first few minutes of my first yoga class. After practicing for a few years, I realized that this is a powerful tool to help restore balance, joy and wellbeing and I wanted to share this. I attended teacher training at the Yoga Canter of Minneapolis in 2007 and have been teaching 8-10 classes a week since that time. Practicing and teaching yoga has been a great joy.
Bachelor's degree in Physical Education, Kansas State University (BA)
Masters degree in Exercise Physiology, Iowa State University (MS)
Experienced Yoga Teacher with Yoga Alliance (E-RYT 200)
Certified Exercise Physiologist with American College of Sports Medicine (CEP)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
We will initially communicate via a phone conversation to develop a schedule and practice that aligns with the student's goals and special needs. The next step would be to set up an initial appointment that would be approximately 1 1/2 to 2 hours in length. Also, student would complete a health history form to bring to first appointment. This appointment would include further discussion and a full yoga practice. From there, a regular schedule could be created that could be at any interval or length, depending on student's needs.
I have worked with students who range in age 12 - 80 years old.
Athletes, cardiac and pulmonary patients, cancer survivors, mental health patients, substance abuse patients, those recovering from brain injuries and other health issues.
I had a young man in my substance abuse class who told me that the yoga classes he attended during his hospital stay were the greatest source of joy and inspiration during a very hard time of his life and that he was planning to continue to practice yoga once he transitioned home to help support his abstinence and overall health. I get tears in my eyes every time of think of this young man or any other student who has struggeled with difficulty and found yoga as a way to support health and happiness.
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Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
free lessons
This first lesson offered with Kristy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $71/h
Details
PLEASE NOTE: I am unvavailable until March of 2018. Sorry for any inconvenience. Please feel free to ctontact me after that time. The initial phone consult is free of charge. This would be limited to 15 to 20 minutes in length. The initial appointment would be 1 1/2 - 2 hours in length at $100.00. Other lessons would be charged at $80/hour. If traveling to student's home, an additional $30 would be added if within 25 miles of instructor's home. If over 25 miles, an additional amount would be charged depending upon the distance traveled.
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