1^st lesson free

Ilona

Rate $71
Response 1h
Students
Number of students Ilona has accompanied since arriving at Superprof
13
Number of students Ilona has accompanied since arriving at Superprof

$71/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Ilona

I am a hat-ha yoga teacher, RYT 200 trained in the Sivananda style. I also completed 100 hours of training in Yoga of Recovery, which focuses on using yogic practices to overcome addictive and self-dstructive behaviors, including eating disorders. My passion for helping others led me to discover Yoga Nidra as a powerful tool for a stress relief and finding peace. I completed the training of Yoga Nidra Level 1. In order to make my yoga classes accesible for everyone, I decided to complete the Chair Yoga Teacher Training as well. I also hold academic degrees in Food and Nutritional Sciences. I offer a nutritional advice for healthy and mindful eating. The combination of proper nutrition and physical activity is a key for overall well-being.

I teach private and small group classes in English and Polish.

I discovered yoga ten years ago. It helped me to overcome a difficult personal situation. The connection between my body, mind, and spirit was raised through yoga practice. I believe that regular practice not only improves our fexibility but also helps to find our true Self. The one thing I enjoy the most is to see the smiling and relaxed faces of my sudents after a session of yoga. It gives me satisfaction that my work helps to give relief to someone who needs it.

Yoga Teacher Training(200 Hours)

Yoga of Recovery Training (100 Hours)

Yoga Nidra Teacher Training (37 Hours)

Chair Yoga Teacher Training (16 Hours)

MS in Food Science

BS in Nutritional Science

About the lesson

Yoga lessons offered by Ilona are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Trenton. The first lesson is free to define learning goals and methodology.

Rates

Rate

Pack rates

5 h: $355
10 h: $710

free lessons

This first lesson offered with Ilona will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$71/h

Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Lesson location

About Ilona

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Meera

Sagar

Chaitra

Sukh

Christina

Poornima

Alina

Manvir

Ana from YogaSelf

Priya

Suzzette

Sari

Aditi

Meighlin

Harvinder

Jessica

Ezequiel

Navdeep

Kim

Dani Costa

Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Lesson location

About Ilona

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Meera

Sagar

Chaitra

Sukh

Christina

Poornima

Alina

Manvir

Ana from YogaSelf

Priya

Suzzette

Sari

Aditi

Meighlin

Harvinder

Jessica

Ezequiel

Navdeep

Kim

Dani Costa

Share

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad