1st lesson free
Valérie profile and its contact details have been verified by our team.
Valérie
- Rate $70
- Response 6h
$70/h
Contact
1st lesson free
- ESL
Experienced Yoga Teacher offers Private Yoga Session, at your rhythm from gentle, chair or curvy Yoga, Inclusive Yoga to Vinyasa Flow
- ESL
Lesson location
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At Valérie's house: Montreal
- online
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at home or in a public place : will travel up to 10 km from Montreal
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About Valérie
I am yoga teacher for 4 years
I am french and live in Montréal since 2023
I work with students on different countries and continent
I had an article on newspaper for my inclusive class for curvy students, I wrote article on Yoga and Music also
I trained in India for Hatha and Ashtanga, 5th Element Yoga with Matt Giordano in Germany, Curvy Yoga with Claire Castagne in France
My mantra is : Yoga is for everybody !
You can adapt with props or going further with the details
It will be my pleasure to create the perfect Yoga moment for you
Let's meet on the mat
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About the lesson
- Elementary School
- Middle School
- High School
- +11
levels :
Elementary School
Middle School
High School
College
University
Adult Education
Masters/ Graduate School
MBA
Early childhood education
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
All languages in which the lesson is available :
French
English
I love to exchange with the student to help him at my best on the Yogaand wellness path
The class is for 75 minutes, we exchange before on your mood, how do you feel today...
We start by anchoring with breathe techniques, affirmation for the practice
Warm up time it can be on the floor, seating...
And we go to the core of the class depending of the focus of the day
Cooldown practice following by the guided relaxation
All you need is already inside as we said in Inside Flow (vynyasa Yoga evolution)
You just need to take this step for you ! You can't pour from an empty cup !
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Rates
Rate
- $70
Pack rates
- 5 h: $325
- 10 h: $600
online
- $65/h
free lessons
This first lesson offered with Valérie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45min
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