1^st lesson free

Nugroho

Rate $35
Response 2h
Students
Number of students Nugroho has accompanied since arriving at Superprof
1
Number of students Nugroho has accompanied since arriving at Superprof

$35/h

1^st lesson free

Personal Trainer

Fitness coach teaches calisthenics for beginners with safe progressions and realistic strength goals

Personal Trainer

Lesson location

- At Nugroho's house: Coquitlam
- online
- at home or in a public place : will travel up to 10 km from Coquitlam

About Nugroho

My name is Stephen, and I’m someone who values clarity, consistency, and learning that fits real life. I have experience across software development, fitness, and language learning, and I enjoy helping others grow in a way that feels grounded rather than overwhelming.

I approach teaching with patience and structure. I believe people learn best when they feel safe to ask questions, make mistakes, and progress at a pace that suits them. Whether I’m teaching programming, calisthenics, or Bahasa Indonesia, my goal is always the same: to help students understand why things work, not just what to do.

What sets me apart is my balanced approach. I don’t rush results or rely on rigid formulas. Instead, I focus on building strong foundations, encouraging long-term consistency, and adapting lessons to each individual’s background and goals. I value professionalism, preparation, and clear communication, and I take responsibility for creating lessons that are thoughtful and effective.

If you’re looking for a tutor who is calm, attentive, and genuinely invested in your progress, I’d be happy to support you on your learning journey.

About the lesson

Hi! I’m Stephen, and my fitness coaching focuses on sustainable strength through calisthenics and bodyweight training. My philosophy is simple: build a strong, capable body without burnout or injury. I emphasize proper technique, gradual progressions, and listening to your body.

Each lesson is structured around your current fitness level, goals, and lifestyle. We work on foundational movements, mobility, and strength progressions that make sense for you. I prioritize long-term consistency over short-term intensity, so training feels challenging but manageable.

What makes my approach different is that I don’t believe in extreme programs or one-size-fits-all routines. I teach you how to train in a way that fits real life. These lessons are well-suited for beginners, people new to calisthenics, busy professionals, or anyone who wants to build strength safely and confidently.

Rates

Rate

Pack rates

5 h: $175
10 h: $350

online

$35/h

free lessons

This first lesson offered with Nugroho will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Fitness coach teaches calisthenics for beginners with safe progressions and realistic strength goals

Lesson location

About Nugroho

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Fitness coach teaches calisthenics for beginners with safe progressions and realistic strength goals

Lesson location

About Nugroho

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal Trainer

Jazz

Roshi

Sausan

Arsh

Tiffany

Arman

YADVINDER

Sam

Akashdeep

Ankit

Peyman

Vishav

Farshid

Whilbert

Meisam

Kurt

Nelia

Alex

Ario

Oscar JM

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levels

All languages in which the lesson is available

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