1st lesson free
RODD-STARR
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Muay Thai
- Kung-fu
Former OFSAA wrestler, Muay Thai fighter, Seven Star Praying Mantis practitioner/fighter. I teach American boxing, Muay Thai, Mantis, strength, conditioning, agility, HIIT and weight training.
- Muay Thai
- Kung-fu
Lesson location
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At RODD-STARR's house: Pickering
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at home or in a public place : will travel up to 40 km from Pickering
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About RODD-STARR
I bring years of experience in combat sports and fitness, including a background as an OFSAA wrestler, MMA fighter and Muay Thai practitioner. My training philosophy is built around discipline, proper technique, hard work and helping each person become stronger and more confident.
I understand that everyone starts at a different level. Whether you are completely new to training or already have experience, I create a positive and supportive environment where you can learn at your own pace while still being challenged.
My goal is to help you improve your boxing and Muay Thai skills, strength, conditioning, agility and overall fitness. Every workout is tailored to your individual goals and abilities.
You do not need any previous combat sports experience to train with me. Just come ready to learn, work hard and have fun!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My training style combines American boxing, Muay Thai, wrestling, MMA, strength training, conditioning, agility and HIIT. I focus on proper technique while making every workout challenging, practical and enjoyable.
A typical session starts with a dynamic warm up, followed by technique and skill development, boxing or Muay Thai combinations, pad work, footwork and agility drills. We finish with strength and conditioning tailored to your fitness level and goals.
What sets me apart is my background as a former OFSAA wrestler, American boxing mixed with Muay Thai and Mantis. I combine real self-defense mixed with combat sports training for fitness and conditioning rather than giving everyone the same generic workout.
Also available is Northern Chinese boxing, forms, strength, conditioning, and practical application.
My sessions are for beginners through experienced athletes, including people who want to learn boxing or Muay Thai, lose weight, improve conditioning, build strength, increase confidence or simply get into better shape. Every program is adjusted to your experience, abilities and individual goals.
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Rates
Rate
- $50
Pack rates
- 5 h: $250
- 10 h: $500
free lessons
This first lesson offered with RODD-STARR will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45min
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