1st lesson free
Sanay profile and its contact details have been verified by our team.
Sanay
- Rate $33
- Response 1h
$33/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Stretching
Former Ski Athlete and Rehab Specialist Helping You Recover Faster, Move Better and Build Strength in Ottawa
- Personal Trainer
- Fitness
- Body building
- Stretching
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Ottawa
About Sanay
I am a former competitive athlete with a background in skiing and experience at national team level. My journey in sports taught me discipline, resilience, and the importance of proper movement and recovery.
Today, I work as a Physiotherapy Assistant in Ottawa, where I help people improve mobility, reduce pain, and regain strength. I combine my athletic experience with practical rehabilitation knowledge to guide others safely and effectively.
I understand both sides of the process — pushing the body to perform and helping it recover when things go wrong. This allows me to offer realistic, results-focused support to my students.
I am patient, attentive, and focused on helping each person progress at their own pace, whether they are beginners, active individuals, or athletes.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a former athlete with a background in competitive skiing and national team selection, currently working as a Physiotherapy Assistant in Ottawa. My approach focuses on real, practical results: improving mobility, reducing pain, and building strength safely.
Each session is personalized based on your needs, whether you are recovering from an injury, dealing with chronic pain, or simply want to move better and feel stronger. I combine rehabilitation techniques with athletic training experience to help you progress efficiently.
A typical session includes assessment, guided exercises, and correction of movement patterns to prevent future injuries. My goal is not just short-term relief, but long-term improvement in your physical condition.
My lessons are suitable for all levels, from beginners to active individuals and athletes who want structured, safe, and effective training.
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Rates
Rate
- $33
Pack rates
- 5 h: $165
- 10 h: $330
online
- $33/h
free lessons
This first lesson offered with Sanay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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