1st lesson free
Kiran profile and its contact details have been verified by our team.
Kiran
- Rate $15
- Response 4h
-
Students1
Number of students Kiran has accompanied since arriving at Superprof
Number of students Kiran has accompanied since arriving at Superprof
$15/h
Contact
1st lesson free
- Yoga
Free Stress Depression Calmness Thinking Mentally Behavior Time Work Pressure Time padd
- Yoga
Lesson location
About Kiran
Yoga, originating in ancient India, is a holistic practice that integrates physical, mental, and spiritual disciplines. It is based on philosophical principles found in texts such as the Vedas, Upanishads, and Bhagavad Gita, and was systematized in the Yoga Sutras of Patanjali. Here's an expanded view on the core knowledge of yoga:
1. Philosophy and History
Yoga Sutras of Patanjali: Written around 400 CE, these texts codify the practice of yoga into eight limbs (Ashtanga), emphasizing ethical conduct, meditation, and self-realization.
The Bhagavad Gita: A dialogue between Prince Arjuna and Krishna, it discusses paths of yoga (Karma, Bhakti, Jnana) as ways to achieve liberation (moksha).
Upanishads: Ancient philosophical texts that explore the connection between the individual soul (Atman) and the universal consciousness (Brahman).
Vedas: The oldest Hindu scriptures, where the earliest references to yoga as a spiritual practice are found.
2. The Eight Limbs of Yoga (Ashtanga Yoga)
Outlined in the Yoga Sutras, the eight limbs provide a roadmap for living a meaningful and purposeful life:
1. Yama
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is an ancient practice that focuses on harmonizing the body, mind, and spirit. It includes physical postures (asanas), breathing techniques (pranayama), and meditation. Here's a breakdown of yoga basics:
1. Types of Yoga
Hatha Yoga: Focuses on physical postures and breath control.
Vinyasa Yoga: Involves flowing movements that link breath with a sequence of poses.
Ashtanga Yoga: A more structured, vigorous style with a set sequence of postures.
Yin Yoga: A slow-paced style where poses are held for longer to stretch deep connective tissues.
Kundalini Yoga: Combines postures, breathwork, chanting, and meditation to awaken energy.
2. Common Postures (Asanas)
Mountain Pose (Tadasana): Standing pose that focuses on posture and grounding.
Downward Dog (Adho Mukha Svanasana): A foundational pose that stretches the body and strengthens arms and legs.
See more
Rates
Rate
- $15
Pack rates
- 5 h: $75
- 10 h: $150
online
- $15/h
free lessons
This first lesson offered with Kiran will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Other tutors in Yoga
Meera
Toronto & online
- $45/h
- 1st lesson free
Sagar
Vancouver & online
- $80/h
Christina
Panorama & online
- $70/h
Chaitra
Chilliwack & online
- $25/h
- 1st lesson free
Alina
Montreal & online
- $65/h
- 1st lesson free
Manvir
Surrey & online
- $38/h
- 1st lesson free
Yesha
Calgary & online
- $30/h
- 1st lesson free
Suzzette
Sherwood Park & online
- $35/h
- 1st lesson free
Priyanka
Georgina & online
- $30/h
- 1st lesson free
Aditi
Toronto & online
- $51/h
Meighlin
Vancouver & online
- $140/h
Romika
Toronto & online
- $40/h
- 1st lesson free
Harvinder
Edmonton & online
- $60/h
- 1st lesson free
Shirrin
Burnaby & online
- $40/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Ezequiel
Québec
- $50/h
- 1st lesson free
Navdeep
Regina & online
- $35/h
- 1st lesson free
Miró (Camila)
Toronto & online
- $25/h
- 1st lesson free
Rashmi
Edmonton & online
- $25/h
- 1st lesson free
Surabhi
Toronto & online
- $30/h
- 1st lesson free
-
More Yoga tutors
