1st lesson free
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Bindiya
- Rate $70
- Response 1h
$70/h
Contact
1st lesson free
- Positive psychology
- Stress management
- Personal development
From Overwhelmed to Empowered: Practical Stress Management to Transform Stress into Action Steps
- Positive psychology
- Stress management
- Personal development
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Calgary
About Bindiya
I can help you prevent burnout by managing stress, improving productivity, and achieving a better work-life balance. Over the last 3 years, I’ve guided clients in turning stress into actionable steps that promote growth, resilience, and well-being. I utilize play and mindfulness-based approaches to guide my client's learning. Whether you’re an individual seeking balance or a business looking to improve performance, I’m here to help you achieve lasting change.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
About the Sessions:
My approach is grounded in practical, evidence-based techniques adapted to your unique needs. Together, we will identify your challenges and barriers and equip you with actionable strategies to manage stress, boost productivity, and achieve a healthier work-life balance.
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Rates
Rate
- $70
Pack rates
- 5 h: $350
- 10 h: $700
free lessons
This first lesson offered with Bindiya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $70/h
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