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Sheila
- Rate $10
- Response 1h
-
Students1
Number of students Sheila has accompanied since arriving at Superprof
Number of students Sheila has accompanied since arriving at Superprof
$10/h
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- Yoga
Fun with a 15 minute dance workout to destress along with the relaxation of yoga.
- Yoga
Lesson location
About Sheila
Tailormade sessions where u can unwind with both dance and yoga .What sets thos session apart is the incorporation of dance energy flow sequences with music to unwind along with the traditional yoga postures.Be with urself through ur movement and breath .
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are uniquely structured in a way that enables you to have an in depth understanding of Yoga.
Yoga at three levels:
Body level: Through the classes, you will slowly understand your body better and learn to look deeply into yourself.
Mind level: The repetitive patterns of the mind can be unlocked through the practice of yoga.
Breath level: The key to a successful yoga practice lies in using your breath to integrate both body and mind.
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Rates
Rate
- $10
Pack rates
- 5 h: $50
- 10 h: $100
online
- $10/h
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