Denise
- Rate $33
- Response 1h
$33/h
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- Personal Trainer
- Fitness
- Gymnastics
- Zumba
- Pilates
Gymnastics, Personal Training, Fitness, Zumba, and Pilates Lessons: Build Strength, Flexibility, and Overall Health with Customized Coaching
- Personal Trainer
- Fitness
- Gymnastics
- Zumba
- Pilates
Lesson location
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at home or in a public place : will travel up to 20 km from Pickering
-
About Denise
As a certified personal trainer and gymnastics coach, I am committed to helping you achieve your fitness and health goals in a fun, effective, and motivating environment. My lessons are tailored to your needs, whether you're looking to improve flexibility, build strength, or boost cardiovascular fitness. Together, we’ll develop a comprehensive fitness plan that works for you, keeping you engaged and motivated every step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer a variety of lessons designed to improve your strength, flexibility, endurance, and overall fitness. Gymnastics lessons focus on coordination, balance, flexibility, and strength, whether you're starting with basic movements or advancing to more complex routines. Personal training sessions are personalized to meet your specific fitness goals, whether it's muscle building, weight loss, or improving athletic performance. Zumba is a fun, high-energy cardio workout that combines dance and music, improving cardiovascular health and coordination. Pilates emphasizes core strength, posture, and flexibility with low-impact exercises to enhance your overall body awareness and stability.
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Rates
Rate
- $33
Pack rates
- 5 h: $165
- 10 h: $330
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