1st lesson free
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Jayanthi
- Rate $21
- Response 1h
$21/h
Contact
1st lesson free
- Hatha
Hatha Yoga Classes for Beginners, Teacher Training Certified from Shivananda Ashram, India.
- Hatha
Lesson location
About Jayanthi
I am a yoga enthusiast who understands the benefit of yoga, through my own personal experience after learning and practicing yoga for over 5 years, which led me to complete a teacher training course certification. I hope to share the knowledge and benefits of yoga just as how I benefited from it.
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About the lesson
- Beginner
levels :
Beginner
- English
All languages in which the lesson is available :
English
I do the Sivananda-style Hatha Yoga teaching method. A typical lesson plan will include asanas (yoga poses), Pranayama (breathing exercises), and Sanskrit Mantra chanting (optional). The practice of yoga helps to maintain a balanced body and mind. Long term practice of Hatha Yoga keeps the physical and mental faculties strong. I'm not offering classes for disabled (ex., pregnant, elderly, physically disabled) currently. First sample lesson free!
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Rates
Rate
- $21
Pack rates
- 5 h: $104
- 10 h: $208
free lessons
This first lesson offered with Jayanthi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45min
online
- $21/h
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