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Rekha
- Rate $7
- Response 1h
$7/h
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- Yoga
A healthy day starts with good exercise and a peaceful mindset with yoga.
- Yoga
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About Rekha
Hi, I'm a yoga teacher. I strongly believe that it enhances our mind and controls our body. Relevant Skills and Accomplishments: I have participated in many competitions and taken a good place in them. Career Goals: I'm interested in this and choose this as a particular opportunity.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stress Relief: Emphasize yoga's ability to reduce stress, improve sleep, and boost mental clarity. Physical Fitness: Showcase yoga's positive impact on flexibility, strength, and balance. Mental Well-being: Promote yoga as a tool for mindfulness, self-compassion, and inner peace. Diverse Styles: Offer various yoga styles (e.g., Hatha, Vinyasa, Yin) to cater to different preferences and fitness levels. Beginner-Friendly Classes: Provide introductory classes that are gentle and focus on foundational poses.
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Rates
Rate
- $7
Pack rates
- 5 h: $36
- 10 h: $72
online
- $7/h
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