1st lesson free
Emily
- Rate $93
- Response 1h
$93/h
Contact
1st lesson free
- Pilates
Holistic coaching incorporating Yoga and Pilates. Personalised based on your goals: core strength, posture, mobility and stress relief.
- Pilates
Lesson location
About Emily
I am passionate about the transformative power of movement for the body and the mind.
I have over 400 hours of yoga training in Ashtanga, Vinyasa, Rocket yoga, Yin and flexibility.
I am trained in STOTT pilates, one of the leading science-based pilates methods
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Trained in a range of yoga styles from dynamic to restorative, as well as STOTT pilates and breathwork, I develop a bespoke programme tailored to your lifestyle, your needs and your goals.
Work with me to:
- Increase core strength
- Improve mind-body awareness
- Improve posture
- Improve balance
- Improve mobility
- Relieve stress
- Improve sleep
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Rates
Rate
- $93
Pack rates
- 5 h: $465
- 10 h: $930
online
- $93/h
free lessons
This first lesson offered with Emily will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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