1st lesson free
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Pratiksha
- Rate $22
- Response 1h
$22/h
Contact
1st lesson free
- Positive psychology
- Life coaching
- Stress management
- Personal development
- Personal coaching
IIM Kozhikode MBA, theater practitioner, Yogadhama Mysore yoga trainee, trained in breathwork workshops.
- Positive psychology
- Life coaching
- Stress management
- Personal development
- Personal coaching
Lesson location
About Pratiksha
I am an MBA graduate from IIM Kozhikode with over 10 years of corporate experience in product management and leadership. Alongside my corporate career, I have pursued theater, trained in Kalaripayattu, learned traditional yoga under Bharat Shetty at Yogadhama Mysore, and explored various evidence-informed breathing techniques through workshops. I also practice mindfulness and personal development techniques inspired by Louise Hay's affirmation philosophy.
My coaching approach combines practical career insights with holistic well-being practices to help individuals manage stress, build confidence, improve self-awareness, and navigate personal and professional challenges. By integrating mindfulness, movement, yoga, breathwork, positive affirmations, and reflective practices, I support clients in building emotional resilience and achieving greater balance in their lives.
I believe that lasting transformation comes from aligning the mind, body, and emotions. My sessions provide a safe, supportive, and non-judgmental space where individuals can gain clarity, overcome limiting beliefs, strengthen their confidence, and create meaningful personal and professional growth.
Whether you're dealing with workplace stress, seeking greater self-confidence, navigating a career transition, or simply looking for more purpose and balance, my sessions are tailored to your unique goals and focused on creating sustainable, long-term change.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Holistic coaching for stress management, confidence, career clarity, and personal growth.
Practical life coaching using mindfulness, theater, yoga, and breathwork techniques.
Personalized sessions to reduce stress, build confidence, and achieve life balance.
Transform stress into resilience through practical coaching, mindfulness, and self-awareness.
Helping you manage stress, gain clarity, and build lasting confidence and resilience.
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Rates
Rate
- $22
Pack rates
- 5 h: $110
- 10 h: $220
free lessons
This first lesson offered with Pratiksha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $22/h
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