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Ana
- Rate $16
- Response 1h
-
Students17
Number of students Ana has accompanied since arriving at Superprof
Number of students Ana has accompanied since arriving at Superprof

$16/h
- Yoga
Join me on the mat for a refreshing and grounding practice of yoga focusingon strengthand mindfulness!
- Yoga
Lesson location
Super Tutor
Ana is one of our best Yoga tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!
About Ana
My name is Anna, and I have been teaching yoga for the past ten years. I would like to offer my classes to students who wish to regain their confidence and calm their minds. Yoga is beneficial not only for physical fitness but also for mental stability. I have encountered many students who have experienced positive changes after practicing regularly for one to three months. I would be thrilled to contribute to positive changes in someone's life story.
About the lesson
- Beginner
- Intermediate
- Children
- +1
levels :
Beginner
Intermediate
Children
Advanced
- English
All languages in which the lesson is available :
English
What to Expect in This Yoga Flow
This yoga flow offers a balanced blend of movement, breath awareness, and relaxation designed to support both body and mind. The practice guides students through a mindful progression that builds warmth, cultivates focus, and encourages a deeper connection with the breath.
Students can expect:
Loosening & Warm‑Up
Gentle movements to ease tension, awaken the body, and prepare the joints and muscles.
Suryanamaskara (Sun Salutations)
A dynamic sequence that links movement and breath, builds heat, and energizes the body.
Static Asanas
Held postures that develop strength, stability, balance, and mindful awareness.
Pranayama
Breathwork techniques to calm the mind, expand breath capacity, and support inner clarity.
Deep Relaxation & Guided Meditation
A soothing close to the practice, inviting stillness, restoration, and grounding.
This flow creates space to move with intention, breathe deeply, and reconnect with yourself.
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
Ana gives clear instructions, that even a newbie can follow. Though it’s online session, she observes you keenly all the time and helps you correct the posture. Her meditation classes are so relaxing and rejuvenating. Highly recommended!
This instructor consistently brings calm focus, clear guidance, and genuine care to every session. Her explanations are precise yet easy to follow, and she adapts movements to suit each person’s level with patience and insight. Her steady presence, professionalism, and commitment to helping others progress make her an exceptional choice for anyone seeking meaningful, well-led practice.
I’ve had the pleasure of practicing yoga with Ana and I can’t recommend her enough. Her classes are the perfect blend of mindfulness, strength, and ease. She explains each pose clearly, offer thoughtful adjustments, and create a warm, supportive environment where everyone feels welcome—whether you’re a beginner or more experienced.
Truly a wonderful teacher and a wonderful human.I would highly recommend Ana for yoga lessons. She tailors my classes as per my needs. It is helping me to be more flexible day by day, and helping me to become more focused.
I had online yoga sessions with Ana, and they were incredibly helpful for me. They supported not only my physical well-being but also brought a lot of mindfulness and calm into my routine.
Ana’s classes are such a refreshing blend of movement and mindfulness. She has this calm, positive energy that makes every session feel grounding and rejuvenating. I’ve noticed such a difference in my flexibility, focus, and overall peace since joining her classes. Highly recommend her sessions to anyone looking to feel balanced inside and out!
I highly recommend Ana as a math tutor. Under her guidance, my son has shown remarkable progress in math. Ana is a dedicated, patient, and adaptable tutor who fosters a love for learning. She has good knowledge of maths and her teaching method definitely helped my son to improve. Additionally, kids love her. Thanks to her, my son's grades have improved, and he now enjoys math.
View more recommendations
Rates
Rate
- $16
Pack rates
- 5 h: $80
- 10 h: $161
online
- $8/h
travel fee
- + $5
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