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Kriti
- Rate $18
- Response 1h
$18/h
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- Yoga
Let's do Pranayama together and improve your health through breathing. Namaste, I'm a Pranayama & Breath-work specialist. I'll help you heal & de-stress your body, mind and soul through suitable Prana
- Yoga
Lesson location
About Kriti
With 20 years of dedicated self yoga practice, I bring deep experience and passion to my teaching. I specialize in Yin Yoga and Pranayama, Yog Nidra & Meditation and Shatkarma (yogic cleansing). I also offer specialized Pranayama sessions for healing and inner balance. Connect with me and we'll work together for your goals and healings.. Hariom
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
During the sessions, you'll experience deep relaxation on both, bodily and mental levels. It will be an experiential learning with kumbhakas (breath retention), bandhas (locks), mudras (hand gestures), breathing patterns etc. The format of these sessions shall include little sukshma vyayama to open up the energy channels in the body + Pranayama + Pranayama with Kumbhaka + Meditation and Yoga Nidra/Shavasana. Breath is something that will help you bridge the gap between the internal and the external world.
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Rates
Rate
- $18
Pack rates
- 5 h: $89
- 10 h: $177
travel fee
- + $300
online
- $18/h
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