Shreya - Positive psychology tutor - Toronto

1^st lesson free

Shreya

5 (1 review)

Rate $80
Response 1h

5 (1 review)

$80/h

1^st lesson free

Positive psychology
Life coaching
Stress management
Personal coaching
NLP (Neuro-linguistic Programming)

Life Coach & Certified NLP Practitioner in Toronto | Stress, Overthinking & Confidence | Master's in Psychology | Corporate Trainer | English, Hindi

Positive psychology
Life coaching
Stress management
Personal coaching
NLP (Neuro-linguistic Programming)

Lesson location

- At Shreya's house: Toronto

About Shreya

WHO I AM
Most of us know what we should do. What we don't understand is why we keep doing the opposite.

I'm Shreya Sanghvi, a life coach and certified NLP practitioner in Toronto. My work is decoding patterns: the automatic reactions, the inner stories and the habits that keep capable people stuck. I bring psychology, NLP and ten-plus years of helping people grow into one practical approach.

► QUALIFICATIONS
✧ Master of Arts, Clinical Psychology
✧ Certified NLP Practitioner
✧ Certified POSH Practitioner (workplace conduct & respect)
✧ Workplace Learning & Adult Education, George Brown College

► EXPERIENCE
✧ 5+ years designing learning programs for large financial and professional services organizations, including a Big 5 Canadian bank
✧ I've trained professionals, managers and teams, so I understand the pressure of the modern workplace from the inside

► WHY PEOPLE WORK WITH ME
I don't offer motivational quotes or one-size-fits-all advice. You'll understand how your own mind works, and you'll leave every session with something you can use that same day.

Sessions in English, Hindi or Gujarati.

About the lesson

► MY SIGNATURE METHOD: THE F-B-T FRAMEWORK
Most coaching starts with your thoughts. Mine starts earlier.
Feeling → Behavior → Thought.
A feeling shows up first, your behavior reacts, and your thoughts explain it afterward. Once you can see that sequence, you can interrupt it. Most change happens at that point.

► CHANGE HAPPENS IN THE OTHER 23 HOURS
One hour of coaching matters less than what you do with the other 23. Every session ends with a small, specific practice for your real life at work, at home and in the moments that usually catch you off guard.

► WHAT WE CAN WORK ON
✦ STRESS & OVERWHELM: calm your reactions, stop spiraling and set boundaries that hold
✦ OVERTHINKING & SELF-DOUBT: quiet the inner critic and make decisions with clarity
✦ CONFIDENCE & SELF-BELIEF: use NLP reframing and timeline techniques to release limiting beliefs
✦ SPEAK WITH CLARITY: say what you mean in meetings, presentations and hard conversations, without filler words or freezing
✦ WORKPLACE CHALLENGES: conflict, feedback, managing up and leading people who are struggling
✦ PERSONAL GROWTH: goals, habits and finding direction when you feel stuck

► HOW IT WORKS
Free first session: we map your pattern and define what success looks like for you
Personalized plan: built around your goals, not a template
60-minute sessions: tools from psychology and NLP, practiced live
Between sessions: short exercises so progress keeps building

► WHO THIS IS FOR
Professionals, students, managers, new Canadians settling into work life, and anyone who is tired of knowing better but not doing better. All levels are welcome.

Online, or in person in Toronto & the GTA
Message me to book your free first session and see how your patterns work.

Note: This is coaching, not therapy. I don't diagnose or treat mental health conditions.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Pratik

I’ve been taking 1-on-1 NLP coaching and mindset lessons with Shreya over the past few months to work through career self-doubt and public speaking anxiety.

Shreya is an exceptionally empathetic, structured, and insightful tutor. She has a rare gift for taking deep psychological concepts and turning them into practical, everyday techniques that you can use immediately.

Before a major presentation at work, I had a session with Shreya where I was feeling completely overwhelmed. Through her guided reframing techniques and anchoring exercises, she helped me shift my mindset from anxiety to genuine confidence. I walked into that meeting feeling grounded and ended up nailing the presentation—a huge personal breakthrough for me!

Shreya creates a safe, completely non-judgmental environment where you feel heard and supported from minute one. If you want a tutor who genuinely cares about your progress and gives you real, lasting tools to transform your mindset, book a lesson with Shreya—she is worth every single star!
Read more

P
Pratik
I’ve been taking 1-on-1 NLP coaching and mindset lessons with Shreya over the past few months to work through career self-doubt and public speaking anxiety.

Shreya is an exceptionally empathetic, structured, and insightful tutor. She has a rare gift for taking deep psychological concepts and turning them into practical, everyday techniques that you can use immediately.

Before a major presentation at work, I had a session with Shreya where I was feeling completely overwhelmed. Through her guided reframing techniques and anchoring exercises, she helped me shift my mindset from anxiety to genuine confidence. I walked into that meeting feeling grounded and ended up nailing the presentation—a huge personal breakthrough for me!

Shreya creates a safe, completely non-judgmental environment where you feel heard and supported from minute one. If you want a tutor who genuinely cares about your progress and gives you real, lasting tools to transform your mindset, book a lesson with Shreya—she is worth every single star!
View more recommendations

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Pack rates

5 h: $400
10 h: $800

free lessons

This first lesson offered with Shreya will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

Life Coach & Certified NLP Practitioner in Toronto | Stress, Overthinking & Confidence | Master's in Psychology | Corporate Trainer | English, Hindi

Lesson location

About Shreya

About the lesson

Recommendations

Rates

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free lessons

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Life Coach & Certified NLP Practitioner in Toronto | Stress, Overthinking & Confidence | Master's in Psychology | Corporate Trainer | English, Hindi

Lesson location

About Shreya

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

Other tutors in Positive psychology

Lopez

Mark

Daniel

Moshe

Payal

Mark

Alaa

Jacelyn

Deep

Manasi

Saba

Jess

Jeffery

Kabier

Suzanne

Jessica

Namwezi

Chanelle

Suzan

Florie

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