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Lauren
- Rate $35
- Response 8h
-
Students3
Number of students Lauren has accompanied since arriving at Superprof
Number of students Lauren has accompanied since arriving at Superprof
$35/h
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- Yoga
Massage Therapist and Mom of Three. I used yoga and movement during all of my pregnancies to minimize pain and discomfort, maintain my posture, and keep active during the later stages of pregnancy. I
- Yoga
Lesson location
About Lauren
As a Licenced Massage Therapist of over 10 years, and a mom of three for five years, I am an expert in managing stress and pain. I will teach you the skills that I use every day to manage my own chronic pain, and we will work on finding ways to help you use your body more effectively in your day to day
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
We will discuss movement and postural modifications that you can make to accommodate your body as you move through and beyond. We will emphasize pain management, maximizing healthy range of motion, and finding ways to integrate healthy movement into your busy life!
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Rates
Rate
- $35
Pack rates
- 5 h: $175
- 10 h: $350
online
- $35/h
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