1st lesson free
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Mila
- Rate $104
- Response 1h
$104/h
Contact
1st lesson free
- Meditation
Meditation & Wellness Coach for Women — Private Sessions for Stress Relief, Emotional Healing, and Rebuilding Self-Trust
- Meditation
Lesson location
About Mila
I’m a contemplative practitioner and certified yoga and meditation coach with over eight years of experience supporting individuals through anxiety, burnout, grief, and emotional overwhelm. My approach integrates trauma-informed care with evidence-based techniques such as mindful breathing, body scan, Yoga Nidra, Ho’oponopono, and mantra meditation. I’ve taught clients across the U.S., South Korea, Sweden, and India, and have led programs for yoga teacher trainings, wellness retreats, and online sessions. My work is grounded in both scientific understanding and deep spiritual study, including ongoing training at a monastery in South India. I specialize in creating safe, personalized spaces that foster nervous system regulation, emotional resilience, and sustainable inner peace.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Korean
All languages in which the lesson is available :
English
Korean
I offer private, trauma-informed meditation sessions tailored to support individuals navigating anxiety, burnout, life transitions, or a desire for deeper inner balance. With over eight years of experience teaching internationally, my approach integrates evidence-based techniques including mindful breathing, guided self-inquiry, body awareness, and mantra meditation.
Many of my clients are women seeking to rebuild self-trust, emotional resilience, and clarity in times of change. Drawing from extensive training in traditional ashrams in India and a background in holistic wellness, I create a safe, structured space for sustainable mental and emotional well-being.
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Rates
Rate
- $104
Pack rates
- 5 h: $520
- 10 h: $1040
free lessons
This first lesson offered with Mila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $104/h
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