Calais

Rate $84
Response 1h

$84/h

Mindfulness Coach teaching Meditation with Breathwork & Performance Related Visualisation. Bespoke programmes for purpose-driven-professionals.

Meditation

Lesson location

- online

About Calais

I’m a BAMBA-trained mindfulness and meditation instructor, with a trauma-aware and somatic approach to breathwork. My offerings are grounded in real life. This approach is designed to meet you exactly where you are! I work with a variety of clients including C-suite execs, professional athletes, driven entrepreneurs and family focused caregivers. I came to meditation and breathwork as a new mother searching for balance in the midst of a fulfilling career. I already had a strong sense of identity and purpose through my training career, but adjusting to the early days of motherhood left me exhausted, overwhelmed, and deeply transformed. I wanted to stop and feel into all of the wonderful things taking place in my life. I needed enough clarity to be my best in every arena. I turned to mindfulness not just as a tool for calm, but as a lifeline. What started as a few quiet minutes each day slowly grew into a committed practice, and eventually, a calling. That journey led me to create The Breath Room, a space for people navigating the intensity of modern life. Whether adjusting to parenthood, grief, transition, or burnout. It’s a place to pause, exhale, and reconnect with yourself. In addition to my 1:1 work, I’ve had the privilege of working with dozens of global brands, delivering sessions and programmes for clients including Adanola, Soho House, LuluLemon, and WeWork. Whether you’re just beginning or returning to your practice, you’re welcome here.

About the lesson

Private sessions are a space just for you—a chance to slow down, breathe deeply, and reconnect with yourself in a way that feels supportive, safe, and deeply personal. These one-to-one sessions blend breathwork, meditation, and sound healing, tailored to meet your unique needs and intentions. Whether you’re navigating stress, burnout, grief, a life transition, or simply seeking a consistent practice, our time together is designed to offer calm, clarity, and grounding. What’s included: Breathwork: Guided techniques to support nervous system regulation, emotional release, and increased clarity. We go at your pace—this is about working with your body, not against it. Meditation: Mindfulness and awareness-based practices to help you anchor in the present moment, build inner resilience, and cultivate self-compassion. No pressure to “clear your mind” just space to notice and be. Sound Healing: Gentle, intuitive use of sound to support deep rest and energetic balance. Sound adds a nourishing, restorative layer to your inner work. Sessions are available online or in person (location dependent), and can be booked as one-offs or as part of an ongoing support package. Together we can create a regular space to come home to yourself.

Mindfulness Coach teaching Meditation with Breathwork & Performance Related Visualisation. Bespoke programmes for purpose-driven-professionals.

Lesson location

About Calais

About the lesson

Rates

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Pack rates

online

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Mindfulness Coach teaching Meditation with Breathwork & Performance Related Visualisation. Bespoke programmes for purpose-driven-professionals.

Lesson location

About Calais

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Meditation

Mahsa

Roxanne

Jacelyn

Ezequiel

Marina

Priyanka

Nadine

Maitri

Joshua

Miss Taly

Alissa

Nicolas

Japnoor Preet Singh

Alina

Vandana

Jared

Maria

Magdalena

Hrishi

Mr Sanjay

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