1st lesson free
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Douglas
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal Trainer
- Fitness
Personal trainer for individuals over 60: resistance training (weights), cardio, nutrition. A friendly approach designed to meet your individual requirements. Men and women welcome.
- Personal Trainer
- Fitness
Lesson location
-
at home or in a public place : will travel up to 20 km from Victoria
-
About Douglas
I have been engaged in fitness, particularly resistance training, for almost three decades. I have seen many older people in gyms who have little to no idea of how to approach resistance training. They may spend a lot of time in the gym, but they see little benefit. Resistance training is not about pushing weights around; it is about pushing weights around with the right form, with proper nutrition, and with adequate sleep. A healthier body is just one benefit of such training. Perhaps the most important benefit is how it can make you feel on the inside. I know that a fair number of people are frightened of gyms and feel uncomfortable working in such an environment. For this reason, I take a very friendly and open approach to training. Our goal will not be to make an Arnold out of you; our goal will be to make you feel better about yourself, about your physical and mental health.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Feeling tired? Run-down? Old? Your physical health is critical to your psychological and spiritual health, to your happiness, in a word. I offer an approach to training that is friendly and designed to meet your individual needs. We will proceed at your pace and have fun while we work to improve our physical health.
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Rates
Rate
- $50
Pack rates
- 5 h: $250
- 10 h: $500
free lessons
This first lesson offered with Douglas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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