Alioune - Personal trainer - Ottawa

Alioune profile and its contact details have been verified by our team.

Alioune

  • Hourly rate $80
  • Response Time 24h
Alioune - Personal trainer - Ottawa

$80

1st lesson free

Book a class

1st lesson free

1st lesson free

  • Personal Trainer
  • Fitness
  • Body building
  • Muscle Strengthening

• Personal trainer providing online programs for busy men and women who want to lose 2-5kg of fat per month

Lesson location

About Alioune

I have always been working out in an inconsistent way. I used to gain & lose weight in a yo-yo fashion, not understanding the "WHY".

I used to feel stuck in a vicious circle where I would lose fat for a period of time, and regaining it all within a few weeks. It was really frustrating because I didn't know what I was doing wrong at that time.

I decided in 2020 to take control of my wellness and learned the science behind exercising and nutrition.

In a few months, I completely transformed my physique through body recomposition.

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About the lesson

  • All Levels
  • French
  • English

All languages in which the lesson is available :

French

English

I help my clients achieve their fitness goals through goal-oriented highly personalized online programs. All progress are tracked through my own fitness mobile application.

Helping people get results, build confidence and ultimately change their lifestyle, one workout at a time is what makes me love what I do.

The secret to getting the body of your dreams is combining Strength & Resistance Training using Progressive Overload to build strength over time with a pinch of cardio.

This helps you burn fat while building lean muscle mass.

You probably don't want weight loss, you want fat loss while preserving/building muscle mass.

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Rates

Hourly rate

  • $80

Pack rates

  • 5 h: $400
  • 10 h: $800

webcam

  • $ 80/h

free lessons

This first lesson offered with Alioune will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

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Verified tutor profile

Alioune profile and its contact details have been verified by our team.

levels

All Levels

All languages in which the lesson is available

French

English

Review

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Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

free lessons

This first lesson offered with Alioune will allow you to get to know each other and clearly specify your needs for your next lessons.

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