Vincent profile and its contact details have been verified by our team.
Vincent
- Rate $33
- Response 1h
$33/h
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- Personal Trainer
- Fitness
- Stretching
- Pilates
Personal trainer, using pilates, stretching and light strength exercises. Get fit with tailored workouts-start your fitness journey today.
- Personal Trainer
- Fitness
- Stretching
- Pilates
Lesson location
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At Vincent's house: Montreal
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at home or in a public place : will travel up to 20 km from Montreal
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About Vincent
I've spent many years in a trial and error process to find what works for me, there's always room to improve and evolve which is the mind state I feel is the best to thrive with.
Throughout the years I've trained friends and family with the same methodology and now I feel that I am confident enough with the results that I can share it with others.
My goal is to promote a positive lifestyle while finding joy in moderation and consistency. There's so much that our bodies tell us, I would like to help you connect with that sense so in time you will be able to adapt the best life for YOU.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My approach to the work out programs will consist of light and comfortable exercises that promote good health and posture without over exercising yourself. The sessions can range from 30 to 90 minutes. The plan will be tailored to achieve your goals.
What sets me apart from other trainers is a holistic approach connecting the mind and body. I can offer advice on overall wellness to compliment the physical training.
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Rates
Rate
- $33
Pack rates
- 5 h: $165
- 10 h: $330
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