I can teach mostly every style of movement and can customize a plan for you based on the current equipment you have in your home. Normally I mix cardio, weight training and Yoga into one hour training sessions donee from your home
I am a professional yoga teacher and professional dance instructor who specializes in weight training and conditioning. I have over 15+ years experience as an athlete and teacher and can customize any workout plan for you and your family during this time.
Open to all levels; full cost of the class must b paid if the student cancels less than 2 hours before the class
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Learning isn't a problem, muscle toning lessons for all!
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