1^st lesson free

Van Der

5 (4 reviews)

Rate $46
Response 3h
Students
Number of students Van Der has accompanied since arriving at Superprof
6
Number of students Van Der has accompanied since arriving at Superprof

5 (4 reviews)

$46/h

1^st lesson free

Pilates

Pilates Instructor | Beginner to Advanced Levels | Online & In-Person Lessons in Bedford | Level 3 Qualified Pilates Teacher | Improve Core Strength, Flexibility, Posture & Mobility | Support Healthy

Pilates

Lesson location

- online

About Van Der

Helping people become stronger, healthier, and more confident is one of the most rewarding parts of my work. There is nothing better than seeing someone achieve a goal they once thought was out of reach, whether that is improving their fitness, overcoming back pain, increasing flexibility, losing weight, or simply feeling more comfortable in their own body.

My journey in health and fitness has been driven by a passion for helping others improve their quality of life through movement and exercise. I believe fitness should be accessible, enjoyable, and tailored to the individual. Too many people feel intimidated by exercise or believe they need to be fit before they start. My role is to provide guidance, support, and encouragement every step of the way.

I am a qualified Pilates Instructor, Personal Trainer, Gym Instructor, and Sports Massage Therapist with experience supporting people from a wide range of backgrounds and fitness levels. I also work as an educator and assessor within the fitness industry, helping future fitness professionals develop the knowledge and skills needed for successful careers.

My teaching style is supportive, professional, and results-focused. I take the time to understand your goals and create sessions that are both challenging and achievable. Whether you are a complete beginner, returning to exercise after a break, or looking to take your fitness to the next level, I will help you progress at a pace that works for you.

I pride myself on creating a welcoming environment where clients feel comfortable, motivated, and confident. Every achievement matters, from mastering a new movement to reaching a major fitness milestone. Your success is my success.

If you are ready to improve your strength, flexibility, posture, fitness, and overall wellbeing, I would be delighted to help you on your journey.

About the lesson

Are you looking to feel stronger, move better, improve your posture, and build confidence in your body? My Pilates sessions are designed to help you achieve real results in a supportive and enjoyable environment.

Every lesson is tailored to your individual needs, whether your goal is improving flexibility, developing core strength, enhancing mobility, supporting healthy weight management, reducing back pain, recovering from inactivity, or improving overall fitness. No two bodies are the same, so no two sessions should be either.

My teaching approach focuses on clear instruction, correct technique, gradual progression, and building confidence. I break exercises down into simple steps and provide modifications where needed, allowing you to progress safely and effectively. Sessions combine traditional Pilates principles with practical movement training to help you see improvements both during lessons and in everyday life.

Lessons typically last 45 to 60 minutes and are available online or in person. You will receive individual guidance, ongoing support, and structured progression towards your goals.

I am a qualified fitness professional with experience teaching and coaching individuals of different ages, abilities, and fitness levels. My background includes Pilates instruction, personal training, sports massage therapy, and health and fitness education.

Lessons are suitable for:
• Complete beginners
• Intermediate and advanced participants
• Adults of all ages
• Individuals returning to exercise
• People looking to improve posture and flexibility
• Those wanting to strengthen their core and move with greater ease
• Professionals who spend long hours sitting
• Active individuals looking to complement their existing training

My aim is simple: help you feel stronger, move better, and enjoy exercise without intimidation or confusion. Fitness is challenging enough without someone shouting mysterious motivational phrases while you wonder whether your spine is supposed to make that noise.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

R

Ryan

My weight loss journey has improved working with Van online and in person. The sessions are clear, adaptive, structured, and easy to follow and he is full of motivation and encouragement for me, I really needed that. Good trainer to work with!!!
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R
Ryan
My weight loss journey has improved working with Van online and in person. The sessions are clear, adaptive, structured, and easy to follow and he is full of motivation and encouragement for me, I really needed that. Good trainer to work with!!!
S

Sophie

Van Der is a great Personal Trainer who offers excellent packages that also include Sports Massage, which made a big difference in my training and recovery. He is friendly, professional, and very knowledgeable, always taking the time to explain things clearly and provide support throughout the process. I had a great experience working with him and would definitely recommend him to anyone.
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S
Sophie
Van Der is a great Personal Trainer who offers excellent packages that also include Sports Massage, which made a big difference in my training and recovery. He is friendly, professional, and very knowledgeable, always taking the time to explain things clearly and provide support throughout the process. I had a great experience working with him and would definitely recommend him to anyone.
D

Daniel

I highly recommend Van Der for both Personal Training and Sports Massage. I signed up for one of his packages, which included personal training sessions along with much-needed recovery massage treatments, and the experience has been excellent from start to finish. The programme he created for me was well structured, easy to follow, and tailored to my goals, and since working with him I have seen great results in both my fitness and recovery. His combination of training and massage therapy made a huge difference in helping me stay consistent and avoiding unnecessary soreness and setbacks. Van Der is friendly, supportive, professional, and genuinely cares about helping his clients improve, creating a comfortable environment whether you are completely new to fitness or already experienced and looking to progress further. His pricing is also very reasonable for the quality of service provided, and if you are looking for a knowledgeable PT and Massage Therapist who delivers real results and excellent support, I strongly recommend giving Van Der a call. You will not regret it.

Read more

D
Daniel
I highly recommend Van Der for both Personal Training and Sports Massage. I signed up for one of his packages, which included personal training sessions along with much-needed recovery massage treatments, and the experience has been excellent from start to finish. The programme he created for me was well structured, easy to follow, and tailored to my goals, and since working with him I have seen great results in both my fitness and recovery. His combination of training and massage therapy made a huge difference in helping me stay consistent and avoiding unnecessary soreness and setbacks. Van Der is friendly, supportive, professional, and genuinely cares about helping his clients improve, creating a comfortable environment whether you are completely new to fitness or already experienced and looking to progress further. His pricing is also very reasonable for the quality of service provided, and if you are looking for a knowledgeable PT and Massage Therapist who delivers real results and excellent support, I strongly recommend giving Van Der a call. You will not regret it.
K

Kimone

I've been training with Van Der for about 3 months now, and I can confidently say he's the best personal trainer and message I've ever worked with. My body have never felt this great. He's deep knowledge of fitness, tailored workout plans, and constant motivation have helped me achieve results I never thought was possible since I am not gym type. Thanks If you're just starting out or looking to reach new fitness goals, I highly recommend working with Van Der.
Read more

K
Kimone
I've been training with Van Der for about 3 months now, and I can confidently say he's the best personal trainer and message I've ever worked with. My body have never felt this great. He's deep knowledge of fitness, tailored workout plans, and constant motivation have helped me achieve results I never thought was possible since I am not gym type. Thanks If you're just starting out or looking to reach new fitness goals, I highly recommend working with Van Der.
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Rates

Rate

Pack rates

5 h: $232
10 h: $465

online

$37/h

travel fee

+ $20

free lessons

This first lesson offered with Van Der will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Pilates Instructor | Beginner to Advanced Levels | Online & In-Person Lessons in Bedford | Level 3 Qualified Pilates Teacher | Improve Core Strength, Flexibility, Posture & Mobility | Support Healthy

Lesson location

Recommended

About Van Der

About the lesson

Recommendations

Rates

Rate

Pack rates

online

travel fee

free lessons

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Pilates Instructor | Beginner to Advanced Levels | Online & In-Person Lessons in Bedford | Level 3 Qualified Pilates Teacher | Improve Core Strength, Flexibility, Posture & Mobility | Support Healthy

Lesson location

Recommended

About Van Der

About the lesson

Recommendations

Rates

Rate

Pack rates

online

travel fee

free lessons

Other tutors in Pilates

Becah

Jessica

Masa

Jess

Ezequiel

Aleksandra

Wasim

Sari

Monika

Aline

Heather

Christine

Neil

Sara

Leslie

Marissa

Hyba

Anikka

Lore

Ranisha

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Recommendations

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