Daniela - Pilates tutor - Catania
Daniela - Pilates tutor - Catania

Daniela profile and its contact details have been verified by our team.

Daniela

  • Rate $40
  • Response 14h
  • Students

    Number of students Daniela has accompanied since arriving at Superprof

    1

    Number of students Daniela has accompanied since arriving at Superprof

Daniela - Pilates tutor - Catania
  • 5 (4 reviews)

$40/h

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  • Pilates

Pilates, Windsurfing and functional training! group classes and Personal Training also in English! Catania and province.

  • Pilates

Lesson location

Recommended

Daniela is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Daniela

Degree in physical education, FiF Certification in functional training Lorenzi certified Pilates.
start my personal training experience in Australia and New Zealand for two years. continuously in Italy for another 2 years with periods of three months per
year to also teach in Brazil, having feedback (positive of course :-P) and users from multiple parts of the world! my classes are also available in Italian. See you soon!!!! ;-)

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

All languages in which the lesson is available :

English

The Pilates method is an effective method to develop the body uniformly ... focused on strengthening the core (or power house or just center of gravity), and the total control of the body by connecting to its mind, and spirit to reach the precision of the movement. This method, tone the muscles, giving us a postural alignment too and "heals" the physical pain due to poor posture right. The Pilates method is only ONE .. beware of the various "crossroads" that they did!

Little to say on the teaching of windsurfing in addition to being a very diverse and dynamic sports, leads to a personal awareness considerable. It is very technical but beginners can not make more for less!

Functional Training is a way to stay in shape by adapting the training to the student's objective. You can do it to improve the sport practiced or just to tone the body. it's a total body workout and the exercises are mostly free body using some small tool like small weights, barbells, kettlebells, ropes etc etc.
IN EACH OF THESE SPORT THERE IS A BASIC - INTERMEDIATE AND ADVANCED LEVEL!
Have a Good workout!

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Rates

Rate

  • $40

Pack rates

  • 5 h: $183
  • 10 h: $335

online

  • $32/h

travel fee

  • + $5

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